Eggs / Poultry / Egg
Chicken egg yolk, M
Values per 100 g
Chicken egg yolk, M is an ingredient in the "Egg" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 15.86 g of protein and 26.54 g of fat, totalling 322 kcal. It stands out for its content of nutrients such as Iron (2.73 mg), Zinc (2.30 mg), Copper (0.08 mg).
Macronutrients
Energy 322 kcal
Protein 15.86 g
Fat 26.54 g
Carbohydrates 3.59 g
Water 53.36 g
Ash 1.60 g
Sugars 0.24 g
Fats
Saturated fat 8.35 g
Monounsaturated fat 11.30 g
Polyunsaturated fat 4.49 g
Trans fat 0.02 g
Cholesterol 1,065.13 mg
Minerals
Calcium 129.00 mg
Phosphorus 390.00 mg
Iron 2.73 mg
Zinc 2.30 mg
Manganese 0.06 mg
Copper 0.08 mg
Magnesium 5.00 mg
Sodium 48.00 mg
Potassium 109.00 mg
Chloride 137.10 mg
Iodine 131.5 µg
Selenium 56.0 µg
Sulfur (S) 149.07 mg
Vitamins
Vitamin A 1,442 IU
Vitamin D 218 IU
Vitamin E 4 IU
Vitamin K 0.7 µg
Vitamin B12 2.0 µg
Thiamine (B1) 176.0 µg
Riboflavin (B2) 528.0 µg
Niacin (B3) 24.0 µg
Pantothenic Acid (B5) 2,990.0 µg
Pyridoxine (B6) 350.0 µg
Folic Acid (B9) 146.0 µg
Biotin (B7) 47.1 µg
Fatty acids
EPA+DHA (Omega-3) 125.00 mg
Linoleic Acid (Omega-6) 3,538.00 mg
ALA (Omega-3) 100.00 mg
Arachidonic Acid (Omega-6) 438.00 mg
Omega-3 225.00 mg
Omega-6 3,976.00 mg
EPA 3.53 mg
DHA 189.49 mg
Amino acids
Arginine 1,099.00 mg
Methionine+Cystine 642.00 mg
Lysine 1,234.84 mg
Methionine 388.95 mg
Cystine 246.97 mg
Tryptophan 202.32 mg
Threonine 730.90 mg
Histidine 407.95 mg
Isoleucine 857.89 mg
Leucine 1,387.33 mg
Valine 986.87 mg
Phenylalanine 677.92 mg
Tyrosine 688.91 mg
Other
Choline (B4) 820.20 mg
Sources
Eggs
Chicken egg white L
- Protein
- 10.90 g
- Fat
- 0.17 g
- Energy
- 52 kcal
Chicken egg white S
- Protein
- 10.90 g
- Fat
- 0.17 g
- Energy
- 52 kcal
Chicken egg white, M
- Protein
- 10.90 g
- Fat
- 0.17 g
- Energy
- 52 kcal
Chicken egg yolk L
- Protein
- 15.86 g
- Fat
- 26.54 g
- Energy
- 322 kcal
Chicken egg yolk S
- Protein
- 15.86 g
- Fat
- 26.54 g
- Energy
- 322 kcal
Chicken egg, whole L (with shell)
- Protein
- 11.12 g
- Fat
- 8.42 g
- Energy
- 127 kcal