Product Catalog

The BARFLAB product catalog is a public database of 512 ingredients used in raw, cooked and steamed diets for dogs and cats. It covers meat, organs, meaty bones, fish, eggs, vegetables, fruit, seeds and add-ons.

Every product lists its nutritional values per 100 g: protein, fat and energy, plus minerals, vitamins and amino acids — with data sources such as USDA FoodData Central.

The same products live in the BARFLAB app, where you can drop any of them into a diet and instantly see how it shifts the overall balance.

Nutrient rankings

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Almonds

Seed/Nut

Protein: 21.15 g
Fat: 49.93 g
Energy: 579 kcal

Anchovy

Fish / Fatty Meat

Protein: 18.60 g
Fat: 6.07 g
Energy: 129 kcal

Apple

Fruit

Protein: 0.37 g
Fat: 0.18 g
Energy: 32 kcal

Apricots

Fruit

Protein: 1.53 g
Fat: 0.26 g
Energy: 48 kcal

Arugula

Vegetable

Protein: 2.52 g
Fat: 0.43 g
Energy: 20 kcal

Asparagus

Vegetable

Protein: 2.02 g
Fat: 0.55 g
Energy: 24 kcal

Atlantic herring

Fish / Fatty Meat

Protein: 16.49 g
Fat: 10.45 g
Energy: 162 kcal

Atlantic salmon

Fish / Fatty Meat

Protein: 20.27 g
Fat: 13.91 g
Energy: 208 kcal

Avocado (flesh)

Fruit

Protein: 2.00 g
Fat: 14.66 g
Energy: 160 kcal

Banana

Fruit

Protein: 1.01 g
Fat: 0.22 g
Energy: 81 kcal

Basil, fresh

Vegetable

Protein: 2.54 g
Fat: 0.51 g
Energy: 22 kcal

Beef brisket, bone-in

RED_MEAT / Raw Meaty Bone

Protein: 19.44 g
Fat: 5.93 g
Energy: 131 kcal

Beef brisket, with fat

RED_MEAT / Fatty Meat

Protein: 15.81 g
Fat: 31.27 g
Energy: 345 kcal

Beef leg, boneless (stewing)

RED_MEAT / Lean Meat

Protein: 20.40 g
Fat: 6.00 g
Energy: 136 kcal

Beef shoulder, with fat

RED_MEAT / Fatty Meat

Protein: 19.90 g
Fat: 11.40 g
Energy: 182 kcal

Beef tenderloin, semi-fat

RED_MEAT / Lean Meat

Protein: 21.40 g
Fat: 9.30 g
Energy: 170 kcal

Beef, beef muzzle (museau de boeuf)

RED_MEAT / Lean Meat

Protein: 26.20 g
Fat: 5.17 g
Energy: 151 kcal

Beef, bone marrow

RED_MEAT / Add-on

Protein: 1.00 g
Fat: 86.00 g
Energy: 780 kcal

Beef, brain

RED_MEAT / Offal

Protein: 10.58 g
Fat: 9.76 g
Energy: 135 kcal

Beef, brisket boneless

RED_MEAT / Fatty Meat

Protein: 20.39 g
Fat: 9.12 g
Energy: 165 kcal

Beef, cheeks

RED_MEAT / Lean Meat

Protein: 22.30 g
Fat: 5.02 g
Energy: 136 kcal

Beef, chuck eye

RED_MEAT / Fatty Meat

Protein: 18.83 g
Fat: 13.12 g
Energy: 193 kcal

Beef, ears

RED_MEAT / Add-on

Protein: 21.50 g
Fat: 12.80 g
Energy: 211 kcal

Beef, eye of round

RED_MEAT / Lean Meat

Protein: 23.26 g
Fat: 3.48 g
Energy: 124 kcal

Beef, fatty meat (approx. 25% fat)

RED_MEAT / Fatty Meat

Protein: 16.40 g
Fat: 28.40 g
Energy: 322 kcal

Beef, flank

RED_MEAT / Lean Meat

Protein: 20.40 g
Fat: 5.67 g
Energy: 133 kcal

Beef, green tripe

RED_MEAT / Lean Meat

Protein: 12.09 g
Fat: 3.69 g
Energy: 83 kcal

Beef, ground

RED_MEAT / Lean Meat

Protein: 20.00 g
Fat: 10.00 g
Energy: 176 kcal

Beef, ground, 20% fat

RED_MEAT / Fatty Meat

Protein: 17.20 g
Fat: 20.00 g
Energy: 254 kcal

Beef, ground, 30% fat

RED_MEAT / Fatty Meat

Protein: 14.35 g
Fat: 30.00 g
Energy: 332 kcal

Beef, heart

RED_MEAT / Lean Meat

Protein: 17.79 g
Fat: 3.39 g
Energy: 104 kcal

Beef, kidney

RED_MEAT / Offal

Protein: 15.99 g
Fat: 2.89 g
Energy: 96 kcal

Beef, lean

RED_MEAT / Lean Meat

Protein: 21.65 g
Fat: 5.84 g
Energy: 139 kcal

Beef, liver

RED_MEAT / Liver

Protein: 20.40 g
Fat: 3.82 g
Energy: 131 kcal

Beef, lung

RED_MEAT / Offal

Protein: 16.25 g
Fat: 2.40 g
Energy: 91 kcal

Beef, neck

RED_MEAT / Fatty Meat

Protein: 20.45 g
Fat: 10.85 g
Energy: 181 kcal

Beef, oxtail with bone

RED_MEAT / Fatty Meat

Protein: 21.50 g
Fat: 12.90 g
Energy: 203 kcal

Beef, pancreas (sweetbread)

RED_MEAT / Offal

Protein: 15.70 g
Fat: 18.60 g
Energy: 235 kcal

Beef, ribeye

RED_MEAT / Fatty Meat

Protein: 18.82 g
Fat: 13.03 g
Energy: 196 kcal

Beef, ribs with bone

RED_MEAT / Raw Meaty Bone

Protein: 16.11 g
Fat: 22.98 g
Energy: 274 kcal

Beef, roast beef

RED_MEAT / Lean Meat

Protein: 23.07 g
Fat: 2.69 g
Energy: 117 kcal

Beef, roast beef cut, with fat

RED_MEAT / Fatty Meat

Protein: 20.10 g
Fat: 14.90 g
Energy: 215 kcal

Beef, rump

RED_MEAT / Lean Meat

Protein: 21.65 g
Fat: 6.50 g
Energy: 145 kcal

Beef, shank

RED_MEAT / Lean Meat

Protein: 21.35 g
Fat: 5.28 g
Energy: 143 kcal

Beef, short plate (boneless ribs)

RED_MEAT / Fatty Meat

Protein: 18.70 g
Fat: 19.60 g
Energy: 251 kcal

Beef, shoulder

RED_MEAT / Lean Meat

Protein: 21.40 g
Fat: 4.97 g
Energy: 130 kcal

Beef, spleen

RED_MEAT / Offal

Protein: 17.92 g
Fat: 2.72 g
Energy: 101 kcal

Beef, sweetbread

RED_MEAT / Offal

Protein: 12.18 g
Fat: 20.35 g
Energy: 236 kcal

Beef, tallow

RED_MEAT / Add-on

Protein: 1.93 g
Fat: 97.00 g
Energy: 878 kcal

Beef, tenderloin

RED_MEAT / Lean Meat

Protein: 24.10 g
Fat: 1.90 g
Energy: 115 kcal

Beef, testicles

RED_MEAT / Offal

Protein: 10.82 g
Fat: 2.91 g
Energy: 69 kcal

Beef, tongue

RED_MEAT / Lean Meat

Protein: 16.01 g
Fat: 12.62 g
Energy: 184 kcal

Beef, top round (silverside)

RED_MEAT / Lean Meat

Protein: 23.52 g
Fat: 3.22 g
Energy: 123 kcal

Beef, trimmed fat

RED_MEAT / Add-on

Protein: 3.00 g
Fat: 80.00 g
Energy: 732 kcal

Beef, tripe

RED_MEAT / Lean Meat

Protein: 12.00 g
Fat: 3.69 g
Energy: 85 kcal

Beef, udder

RED_MEAT / Lean Meat

Protein: 9.80 g
Fat: 11.60 g
Energy: 151 kcal

Beef, whole blood

RED_MEAT / Add-on

Protein: 12.77 g
Fat: 0.11 g
Energy: 53 kcal

Beef, with fat

RED_MEAT / Fatty Meat

Protein: 20.95 g
Fat: 9.30 g
Energy: 167 kcal

Beetroot

Vegetable

Protein: 1.33 g
Fat: 0.20 g
Energy: 40 kcal

Black cumin seeds

Seed/Nut

Protein: 20.85 g
Fat: 40.00 g
Energy: 515 kcal

Blackberry

Fruit

Protein: 1.02 g
Fat: 0.53 g
Energy: 36 kcal

Blackcurrant

Fruit

Protein: 1.06 g
Fat: 0.68 g
Energy: 48 kcal

Blueberries

Fruit

Protein: 0.53 g
Fat: 0.31 g
Energy: 40 kcal

Brazil nuts

Seed/Nut

Protein: 14.32 g
Fat: 67.10 g
Energy: 659 kcal

Broccoli

Vegetable

Protein: 2.46 g
Fat: 0.17 g
Energy: 23 kcal

Brown rice, cooked

Grain

Protein: 2.74 g
Fat: 0.97 g
Energy: 123 kcal

Brussels sprouts

Vegetable

Protein: 3.67 g
Fat: 0.42 g
Energy: 45 kcal

Buckwheat groats, cooked

Grain

Protein: 3.38 g
Fat: 0.62 g
Energy: 92 kcal

Button mushrooms (white)

Vegetable

Protein: 2.48 g
Fat: 0.30 g
Energy: 23 kcal

Carp

Fish / Fatty Meat

Protein: 17.77 g
Fat: 5.18 g
Energy: 121 kcal

Carrot

Vegetable

Protein: 0.46 g
Fat: 0.08 g
Energy: 30 kcal

Cashews

Seed/Nut

Protein: 18.22 g
Fat: 43.85 g
Energy: 553 kcal

Catfish, meat

Fish / Lean Meat

Protein: 15.81 g
Fat: 4.38 g
Energy: 107 kcal

Cauliflower

Vegetable

Protein: 1.52 g
Fat: 0.18 g
Energy: 18 kcal

Celeriac

Vegetable

Protein: 1.26 g
Fat: 0.20 g
Energy: 26 kcal

Celery stalk

Vegetable

Protein: 0.50 g
Energy: 7 kcal

Celery stalk

Vegetable

Protein: 0.50 g
Energy: 7 kcal

Chard

Vegetable

Protein: 1.77 g
Fat: 0.23 g
Energy: 19 kcal

Chia seeds

Seed/Nut

Protein: 16.54 g
Fat: 30.74 g
Energy: 486 kcal

Chicken breast, skin-on

Poultry / Fatty Meat

Protein: 21.18 g
Fat: 8.08 g
Energy: 160 kcal

Chicken drumstick, skin-on

Poultry / Fatty Meat

Protein: 17.60 g
Fat: 9.30 g
Energy: 154 kcal

Chicken drumstick, skinless

Poultry / Lean Meat

Protein: 18.50 g
Fat: 4.80 g
Energy: 118 kcal

Chicken egg white L

Poultry / Egg

Protein: 10.90 g
Fat: 0.17 g
Energy: 52 kcal

Chicken egg white S

Poultry / Egg

Protein: 10.90 g
Fat: 0.17 g
Energy: 52 kcal

Chicken egg white, M

Poultry / Egg

Protein: 10.90 g
Fat: 0.17 g
Energy: 52 kcal

Chicken egg yolk L

Poultry / Egg

Protein: 15.86 g
Fat: 26.54 g
Energy: 322 kcal

Chicken egg yolk S

Poultry / Egg

Protein: 15.86 g
Fat: 26.54 g
Energy: 322 kcal

Chicken egg yolk, M

Poultry / Egg

Protein: 15.86 g
Fat: 26.54 g
Energy: 322 kcal

Chicken egg, whole L (with shell)

Poultry / Egg

Protein: 11.12 g
Fat: 8.42 g
Energy: 127 kcal

Chicken egg, whole L (without shell)

Poultry / Egg

Protein: 12.56 g
Fat: 9.51 g
Energy: 143 kcal

Chicken egg, whole M (with shell)

Poultry / Egg

Protein: 11.11 g
Fat: 8.41 g
Energy: 126 kcal

Chicken egg, whole S (with shell)

Poultry / Egg

Protein: 11.12 g
Fat: 8.42 g
Energy: 127 kcal

Chicken egg, whole S (without shell)

Poultry / Egg

Protein: 12.56 g
Fat: 9.51 g
Energy: 143 kcal

Chicken thigh, meat only

Poultry / Lean Meat

Protein: 19.27 g
Fat: 3.89 g
Energy: 116 kcal

Chicken thigh, skin-on

Poultry / Fatty Meat

Protein: 17.30 g
Fat: 13.50 g
Energy: 192 kcal

Chicken, back

Poultry / Raw Meaty Bone

Protein: 14.91 g
Fat: 20.05 g
Energy: 242 kcal

Chicken, back, meat boneless

Poultry / Lean Meat

Protein: 19.56 g
Fat: 5.92 g
Energy: 137 kcal

Chicken, breast meat only

Poultry / Lean Meat

Protein: 22.50 g
Fat: 2.62 g
Energy: 120 kcal

Chicken, fat

Poultry / Add-on

Fat: 99.80 g
Energy: 899 kcal

Chicken, feet

Poultry / Fatty Meat

Protein: 17.36 g
Fat: 11.24 g
Energy: 173 kcal

Chicken, gizzard

Poultry / Lean Meat

Protein: 17.55 g
Fat: 3.26 g
Energy: 102 kcal

Chicken, heart

Poultry / Lean Meat

Protein: 15.57 g
Fat: 9.33 g
Energy: 150 kcal

Chicken, liver

Poultry / Liver

Protein: 17.96 g
Fat: 4.72 g
Energy: 121 kcal

Chicken, neck

Poultry / Raw Meaty Bone

Protein: 16.99 g
Fat: 8.86 g
Energy: 151 kcal

Chicken, neck with skin

Poultry / Raw Meaty Bone

Protein: 14.77 g
Fat: 20.03 g
Energy: 242 kcal

Chicken, wing

Poultry / Raw Meaty Bone

Protein: 16.82 g
Fat: 11.08 g
Energy: 170 kcal

Chicken, wing, meat and skin

Poultry / Fatty Meat

Protein: 18.31 g
Fat: 13.36 g
Energy: 195 kcal

Cielęcina, mięso klasy II

RED_MEAT / Fatty Meat

Protein: 19.00 g
Fat: 8.50 g
Energy: 158 kcal

Cod

Fish / Lean Meat

Protein: 17.77 g
Fat: 0.75 g
Energy: 79 kcal

Coriander, fresh

Vegetable

Protein: 1.63 g
Fat: 0.34 g
Energy: 16 kcal

Crab

Fish / Lean Meat

Protein: 19.50 g
Fat: 2.86 g
Energy: 104 kcal

Cranberries

Fruit

Protein: 0.77 g
Fat: 0.20 g
Energy: 43 kcal

Cucumber

Vegetable

Protein: 0.60 g
Fat: 0.08 g
Energy: 12 kcal

Dandelion (leaves)

Vegetable

Protein: 2.85 g
Fat: 0.85 g
Energy: 45 kcal

Dates (dried)

Fruit

Protein: 2.45 g
Fat: 0.39 g
Energy: 282 kcal

Deer, heart

Game / Lean Meat

Protein: 17.80 g
Fat: 4.64 g
Energy: 113 kcal

Deer, liver

Game / Liver

Protein: 19.70 g
Fat: 4.79 g
Energy: 122 kcal

Dill, fresh

Vegetable

Protein: 3.06 g
Fat: 0.92 g
Energy: 37 kcal

Dragon fruit

Fruit

Protein: 0.68 g
Fat: 0.21 g
Energy: 68 kcal

Duck breast, skinless

Poultry / Lean Meat

Protein: 19.63 g
Fat: 4.28 g
Energy: 120 kcal

Duck egg white

Poultry / Egg

Protein: 10.90 g
Fat: 0.17 g
Energy: 52 kcal

Duck egg yolk

Poultry / Egg

Protein: 15.85 g
Fat: 35.69 g
Energy: 399 kcal

Duck egg, whole (with shell)

Poultry / Egg

Protein: 11.34 g
Fat: 12.19 g
Energy: 164 kcal

Duck leg, skin-on boneless

Poultry / Lean Meat

Protein: 18.70 g
Fat: 3.10 g
Energy: 104 kcal

Duck, gizzard

Poultry / Lean Meat

Protein: 22.10 g
Fat: 2.20 g
Energy: 108 kcal

Duck, heart

Poultry / Lean Meat

Protein: 15.00 g
Fat: 6.50 g
Energy: 128 kcal

Duck, lard

Poultry / Add-on

Fat: 99.80 g
Energy: 898 kcal

Duck, liver

Poultry / Liver

Protein: 18.73 g
Fat: 4.64 g
Energy: 133 kcal

Duck, meat only

Poultry / Lean Meat

Protein: 18.29 g
Fat: 5.95 g
Energy: 131 kcal

Duck, meat with skin

Poultry / Fatty Meat

Protein: 17.40 g
Fat: 22.60 g
Energy: 273 kcal

Duck, neck

Poultry / Raw Meaty Bone

Protein: 16.78 g
Fat: 8.89 g
Energy: 150 kcal

Duck, skin

Poultry / Fatty Meat

Protein: 11.49 g
Fat: 39.34 g
Energy: 404 kcal

Eel

Fish / Fatty Meat

Protein: 17.14 g
Fat: 22.28 g
Energy: 271 kcal

Eggplant

Vegetable

Protein: 0.75 g
Fat: 0.12 g
Energy: 19 kcal

Emu, lean boneless meat

EXOTIC / Lean Meat

Protein: 23.06 g
Fat: 1.84 g
Energy: 114 kcal

Endive

Vegetable

Protein: 1.16 g
Fat: 0.17 g
Energy: 13 kcal

European anchovy

Fish / Lean Meat

Protein: 20.35 g
Fat: 4.84 g
Energy: 131 kcal

Fennel

Vegetable

Protein: 0.73 g
Fat: 0.08 g
Energy: 14 kcal

Figs, fresh

Fruit

Protein: 0.70 g
Fat: 0.23 g
Energy: 51 kcal

Flaxseed (ground)

Seed/Nut

Protein: 18.29 g
Fat: 42.16 g
Energy: 534 kcal

Flounder

Fish / Lean Meat

Protein: 15.11 g
Fat: 1.77 g
Energy: 78 kcal

Fresh rosemary

Vegetable

Protein: 3.31 g
Fat: 5.88 g
Energy: 117 kcal

Gęś młoda z podrobami

Poultry / Raw Meaty Bone

Protein: 16.73 g
Fat: 18.49 g
Energy: 236 kcal

Gęś, pierś ze skórą

Poultry / Fatty Meat

Protein: 15.86 g
Fat: 33.62 g
Energy: 371 kcal

Ginger

Vegetable

Protein: 1.82 g
Fat: 0.75 g
Energy: 80 kcal

Goat forequarter, lean

RED_MEAT / Lean Meat

Protein: 21.60 g
Fat: 1.80 g
Energy: 103 kcal

Goat, all cuts with fat

RED_MEAT / Fatty Meat

Protein: 21.20 g
Fat: 5.60 g
Energy: 135 kcal

Goat, heart

RED_MEAT / Lean Meat

Protein: 19.38 g
Fat: 4.40 g
Energy: 118 kcal

Goat, kidney

RED_MEAT / Offal

Protein: 15.60 g
Fat: 2.93 g
Energy: 89 kcal

Goat, lean leg

RED_MEAT / Lean Meat

Protein: 22.20 g
Fat: 2.10 g
Energy: 109 kcal

Goat, liver

RED_MEAT / Liver

Protein: 20.32 g
Fat: 4.88 g
Energy: 126 kcal

Goat, loin lean

RED_MEAT / Lean Meat

Protein: 22.20 g
Fat: 1.40 g
Energy: 103 kcal

Goat, lungs

RED_MEAT / Offal

Protein: 16.86 g
Fat: 3.09 g
Energy: 96 kcal

Goat, rumen

RED_MEAT / Lean Meat

Protein: 15.36 g
Fat: 3.36 g
Energy: 92 kcal

Goat, separable fat

RED_MEAT / Add-on

Protein: 12.20 g
Fat: 44.60 g
Energy: 443 kcal

Goat, spleen

RED_MEAT / Offal

Protein: 18.45 g
Fat: 2.37 g
Energy: 96 kcal

Goat, testicles

RED_MEAT / Offal

Protein: 12.32 g
Fat: 2.39 g
Energy: 71 kcal

Goat, tongue

RED_MEAT / Lean Meat

Protein: 16.63 g
Fat: 13.68 g
Energy: 189 kcal

Goji berries (dried)

Fruit

Protein: 14.30 g
Fat: 0.40 g
Energy: 349 kcal

Goose egg white

Poultry / Egg

Protein: 10.90 g
Fat: 0.17 g
Energy: 52 kcal

Goose egg yolk

Poultry / Egg

Protein: 18.23 g
Fat: 32.40 g
Energy: 379 kcal

Goose egg, whole (with shell)

Poultry / Egg

Protein: 11.94 g
Fat: 11.42 g
Energy: 159 kcal

Goose, breast without skin

Poultry / Lean Meat

Protein: 24.31 g
Fat: 4.02 g
Energy: 133 kcal

Goose, fat

Poultry / Add-on

Fat: 99.80 g
Energy: 899 kcal

Goose, gizzard

Poultry / Lean Meat

Protein: 18.87 g
Fat: 3.98 g
Energy: 111 kcal

Goose, heart

Poultry / Lean Meat

Protein: 19.00 g
Fat: 11.88 g
Energy: 183 kcal

Goose, liver

Poultry / Liver

Protein: 16.38 g
Fat: 4.28 g
Energy: 130 kcal

Goose, meat only

Poultry / Lean Meat

Protein: 22.80 g
Fat: 7.13 g
Energy: 161 kcal

Goose, meat with skin

Poultry / Fatty Meat

Protein: 15.85 g
Fat: 33.61 g
Energy: 368 kcal

Goose, neck

Poultry / Raw Meaty Bone

Protein: 16.28 g
Fat: 7.37 g
Energy: 134 kcal

Goose, skin

Poultry / Fatty Meat

Protein: 9.50 g
Fat: 59.20 g
Energy: 562 kcal

Goose, thigh meat

Poultry / Lean Meat

Protein: 23.00 g
Fat: 3.90 g
Energy: 127 kcal

Goose, wing

Poultry / Raw Meaty Bone

Protein: 18.37 g
Fat: 12.21 g
Energy: 183 kcal

Gooseberry

Fruit

Protein: 0.72 g
Fat: 0.45 g
Energy: 34 kcal

Green beans

Vegetable

Protein: 1.83 g
Fat: 0.22 g
Energy: 32 kcal

Green kiwi

Fruit

Protein: 0.82 g
Fat: 0.65 g
Energy: 49 kcal

Green peas

Vegetable

Protein: 5.87 g
Fat: 0.60 g
Energy: 75 kcal

Greenland halibut

Fish / Fatty Meat

Protein: 13.96 g
Fat: 12.51 g
Energy: 170 kcal

Guava (pink)

Fruit

Protein: 1.48 g
Fat: 0.60 g
Energy: 41 kcal

Guinea fowl, carcass bone-in with skin without offal

Poultry / Raw Meaty Bone

Protein: 18.52 g
Fat: 5.10 g
Energy: 125 kcal

Guinea fowl, general meat, skinless and boneless

Poultry / Lean Meat

Protein: 20.64 g
Fat: 2.47 g
Energy: 110 kcal

Hake

Fish / Lean Meat

Protein: 18.04 g
Fat: 0.73 g
Energy: 79 kcal

Hazelnuts

Seed/Nut

Protein: 14.95 g
Fat: 60.75 g
Energy: 628 kcal

Hemp seeds

Seed/Nut

Protein: 31.56 g
Fat: 48.75 g
Energy: 553 kcal

Highbush blueberries

Fruit

Protein: 0.15 g
Fat: 0.15 g
Energy: 31 kcal

Horse, kidney

RED_MEAT / Offal

Protein: 15.63 g
Fat: 3.62 g
Energy: 96 kcal

Horse, rib steak

RED_MEAT / Lean Meat

Protein: 22.10 g
Fat: 3.34 g
Energy: 118 kcal

Indyk, korpus (rosołowy)

Poultry / Raw Meaty Bone

Protein: 18.00 g
Fat: 8.50 g
Energy: 148 kcal

Indyk, podudzie z kością i skórą

Poultry / Raw Meaty Bone

Protein: 19.17 g
Fat: 6.01 g
Energy: 142 kcal

Indyk, udo z kością i skórą

Poultry / Raw Meaty Bone

Protein: 19.08 g
Fat: 8.58 g
Energy: 154 kcal

Kaczka, korpus

Poultry / Raw Meaty Bone

Protein: 16.77 g
Fat: 16.48 g
Energy: 215 kcal

Kaczka, pierś ze skórą

Poultry / Fatty Meat

Protein: 17.59 g
Fat: 13.04 g
Energy: 191 kcal

Kaczka, skrzydło

Poultry / Raw Meaty Bone

Protein: 17.22 g
Fat: 14.49 g
Energy: 197 kcal

Kale

Vegetable

Protein: 4.28 g
Fat: 0.93 g
Energy: 50 kcal

Kurczak, korpus

Poultry / Raw Meaty Bone

Protein: 16.50 g
Fat: 13.50 g
Energy: 188 kcal

Kurczak, podudzie z kością i skórą

Poultry / Raw Meaty Bone

Protein: 17.33 g
Fat: 9.25 g
Energy: 153 kcal

Lamb chump, boneless lean

RED_MEAT / Lean Meat

Protein: 21.68 g
Fat: 3.83 g
Energy: 121 kcal

Lamb eye of loin, lean

RED_MEAT / Lean Meat

Protein: 20.80 g
Fat: 3.90 g
Energy: 119 kcal

Lamb eye of loin, untrimmed

RED_MEAT / Lean Meat

Protein: 20.60 g
Fat: 5.30 g
Energy: 130 kcal

Lamb fillet, lean

RED_MEAT / Lean Meat

Protein: 19.80 g
Fat: 4.00 g
Energy: 116 kcal

Lamb fillet, with fat

RED_MEAT / Lean Meat

Protein: 19.30 g
Fat: 6.90 g
Energy: 140 kcal

Lamb flank, boneless

RED_MEAT / Fatty Meat

Protein: 18.95 g
Fat: 20.23 g
Energy: 259 kcal

Lamb leg chop, bone-in, lean

RED_MEAT / Lean Meat

Protein: 21.10 g
Fat: 4.64 g
Energy: 126 kcal

Lamb leg steak, bone-in, with fat

RED_MEAT / Fatty Meat

Protein: 18.64 g
Fat: 14.52 g
Energy: 206 kcal

Lamb leg, boneless lean

RED_MEAT / Lean Meat

Protein: 19.91 g
Fat: 6.73 g
Energy: 141 kcal

Lamb leg, trimmed

RED_MEAT / Lean Meat

Protein: 19.60 g
Fat: 5.50 g
Energy: 128 kcal

Lamb leg, untrimmed

RED_MEAT / Fatty Meat

Protein: 18.40 g
Fat: 14.10 g
Energy: 201 kcal

Lamb loin, boneless

RED_MEAT / Lean Meat

Protein: 21.44 g
Fat: 3.99 g
Energy: 122 kcal

Lamb rack, with ribs

RED_MEAT / Lean Meat

Protein: 20.65 g
Fat: 8.61 g
Energy: 160 kcal

Lamb ribs, bone-in

RED_MEAT / Lean Meat

Protein: 19.88 g
Fat: 9.96 g
Energy: 169 kcal

Lamb ribs, bone-in, fattier

RED_MEAT / Fatty Meat

Protein: 17.80 g
Fat: 17.50 g
Energy: 229 kcal

Lamb shank, bone-in, lean

RED_MEAT / Lean Meat

Protein: 23.90 g
Fat: 1.90 g
Energy: 114 kcal

Lamb shank, bone-in, with fat

RED_MEAT / Lean Meat

Protein: 21.70 g
Fat: 11.20 g
Energy: 188 kcal

Lamb shoulder, boneless medium-fat

RED_MEAT / Fatty Meat

Protein: 18.55 g
Fat: 13.62 g
Energy: 198 kcal

Lamb shoulder, lean

RED_MEAT / Lean Meat

Protein: 19.72 g
Fat: 8.30 g
Energy: 154 kcal

Lamb shoulder, untrimmed

RED_MEAT / Fatty Meat

Protein: 17.33 g
Fat: 20.15 g
Energy: 251 kcal

Lamb steak, boneless lean

RED_MEAT / Lean Meat

Protein: 21.90 g
Fat: 4.70 g
Energy: 131 kcal

Lamb, brain

RED_MEAT / Offal

Protein: 10.71 g
Fat: 8.40 g
Energy: 120 kcal

Lamb, breast

RED_MEAT / Fatty Meat

Protein: 14.50 g
Fat: 34.50 g
Energy: 369 kcal

Lamb, breast, lean

RED_MEAT / Lean Meat

Protein: 18.31 g
Fat: 7.98 g
Energy: 149 kcal

Lamb, chop bone-in fatty

RED_MEAT / Fatty Meat

Protein: 17.25 g
Fat: 20.55 g
Energy: 254 kcal

Lamb, diced meat untrimmed

RED_MEAT / Lean Meat

Protein: 21.10 g
Fat: 6.20 g
Energy: 141 kcal

Lamb, ears

RED_MEAT / Add-on

Protein: 20.80 g
Fat: 13.20 g
Energy: 214 kcal

Lamb, foreshank

RED_MEAT / Lean Meat

Protein: 22.05 g
Fat: 3.77 g
Energy: 122 kcal

Lamb, foreshank with fat

RED_MEAT / Fatty Meat

Protein: 20.09 g
Fat: 11.38 g
Energy: 183 kcal

Lamb, heart

RED_MEAT / Lean Meat

Protein: 17.02 g
Fat: 5.01 g
Energy: 115 kcal

Lamb, hindshank

RED_MEAT / Lean Meat

Protein: 20.40 g
Fat: 3.35 g
Energy: 115 kcal

Lamb, hindshank with fat

RED_MEAT / Fatty Meat

Protein: 18.39 g
Fat: 12.12 g
Energy: 186 kcal

Lamb, inside round

RED_MEAT / Lean Meat

Protein: 20.50 g
Fat: 4.30 g
Energy: 121 kcal

Lamb, kidney

RED_MEAT / Offal

Protein: 15.63 g
Fat: 3.62 g
Energy: 96 kcal

Lamb, leg

RED_MEAT / Lean Meat

Protein: 20.00 g
Fat: 6.10 g
Energy: 135 kcal

Lamb, liver

RED_MEAT / Liver

Protein: 19.69 g
Fat: 9.80 g
Energy: 171 kcal

Lamb, loin

RED_MEAT / Fatty Meat

Protein: 19.49 g
Fat: 11.92 g
Energy: 186 kcal

Lamb, lungs

RED_MEAT / Offal

Protein: 16.70 g
Fat: 2.60 g
Energy: 95 kcal

Lamb, minced 14% fat

RED_MEAT / Fatty Meat

Protein: 17.90 g
Fat: 14.80 g
Energy: 204 kcal

Lamb, minced approx. 18% fat

RED_MEAT / Fatty Meat

Protein: 18.45 g
Fat: 17.91 g
Energy: 238 kcal

Lamb, neck

RED_MEAT / Fatty Meat

Protein: 18.00 g
Fat: 13.70 g
Energy: 195 kcal

Lamb, pancreas

RED_MEAT / Offal

Protein: 14.84 g
Fat: 9.82 g
Energy: 152 kcal

Lamb, ribs, meat only

RED_MEAT / Lean Meat

Protein: 20.61 g
Fat: 7.12 g
Energy: 147 kcal

Lamb, separable fat

RED_MEAT / Add-on

Protein: 10.80 g
Fat: 57.60 g
Energy: 553 kcal

Lamb, shoulder medium-fat

RED_MEAT / Fatty Meat

Protein: 18.95 g
Fat: 8.68 g
Energy: 155 kcal

Lamb, spare ribs

RED_MEAT / Fatty Meat

Protein: 16.30 g
Fat: 15.00 g
Energy: 205 kcal

Lamb, spleen

RED_MEAT / Offal

Protein: 17.20 g
Fat: 3.10 g
Energy: 101 kcal

Lamb, tenderloin

RED_MEAT / Lean Meat

Protein: 20.43 g
Fat: 4.22 g
Energy: 120 kcal

Lamb, testicles

RED_MEAT / Offal

Protein: 11.40 g
Fat: 2.38 g
Energy: 68 kcal

Lamb, tongue

RED_MEAT / Lean Meat

Protein: 15.55 g
Fat: 14.04 g
Energy: 195 kcal

Lamb's lettuce

Vegetable

Protein: 1.71 g
Fat: 0.18 g
Energy: 14 kcal

Leek

Vegetable

Protein: 0.99 g
Fat: 0.06 g
Energy: 20 kcal

Lychee (peeled)

Fruit

Protein: 0.88 g
Fat: 0.26 g
Energy: 71 kcal

Macadamia nuts

Seed/Nut

Protein: 7.91 g
Fat: 75.77 g
Energy: 718 kcal

Mackerel

Fish / Fatty Meat

Protein: 18.30 g
Fat: 13.32 g
Energy: 196 kcal

Maitake mushrooms

Vegetable

Protein: 1.94 g
Fat: 0.19 g
Energy: 31 kcal

Mango

Fruit

Protein: 0.44 g
Fat: 0.15 g
Energy: 50 kcal

Milk thistle (seeds)

Seed/Nut

Protein: 21.00 g
Fat: 24.00 g
Energy: 396 kcal

Millet, cooked

Grain

Protein: 3.51 g
Fat: 1.00 g
Energy: 119 kcal

Moose, chuck meat, boneless

Game / Lean Meat

Protein: 22.50 g
Fat: 2.30 g
Energy: 111 kcal

Moose, lean meat, boneless

Game / Lean Meat

Protein: 23.60 g
Fat: 1.10 g
Energy: 104 kcal

Moose, liver

Game / Liver

Protein: 20.75 g
Fat: 3.70 g
Energy: 117 kcal

Mussels

Fish / Lean Meat

Protein: 12.49 g
Fat: 2.02 g
Energy: 83 kcal

Mutton leg, medium-fat

RED_MEAT / Fatty Meat

Protein: 19.05 g
Fat: 11.50 g
Energy: 180 kcal

Mutton shoulder, lean

RED_MEAT / Lean Meat

Protein: 21.30 g
Fat: 4.20 g
Energy: 124 kcal

Mutton, meat

RED_MEAT / Lean Meat

Protein: 20.60 g
Fat: 6.11 g
Energy: 137 kcal

Mutton, shoulder

RED_MEAT / Fatty Meat

Protein: 18.00 g
Fat: 17.30 g
Energy: 228 kcal

Mutton, suet

RED_MEAT / Add-on

Protein: 8.20 g
Fat: 64.40 g
Energy: 603 kcal

Mutton, tripe

RED_MEAT / Lean Meat

Protein: 12.10 g
Fat: 3.69 g
Energy: 85 kcal

Natural honey

Add-on

Protein: 0.30 g
Energy: 304 kcal

Nectarine

Fruit

Protein: 1.06 g
Fat: 0.32 g
Energy: 44 kcal

Oatmeal, cooked (oats with water)

Grain

Protein: 2.54 g
Fat: 1.52 g
Energy: 71 kcal

Ocean perch

Fish / Lean Meat

Protein: 17.07 g
Fat: 1.98 g
Energy: 88 kcal

Octopus

Fish / Lean Meat

Protein: 14.28 g
Fat: 0.85 g
Energy: 69 kcal

Orange (seedless)

Fruit

Protein: 0.93 g
Fat: 0.18 g
Energy: 50 kcal

Ostrich, fan fillet

EXOTIC / Lean Meat

Protein: 21.81 g
Fat: 2.65 g
Energy: 117 kcal

Ostrich, lean leg

EXOTIC / Lean Meat

Protein: 22.39 g
Fat: 1.72 g
Energy: 111 kcal

Ostrich, lean tip

EXOTIC / Lean Meat

Protein: 21.85 g
Fat: 2.30 g
Energy: 114 kcal

Ostrich, outside round

EXOTIC / Lean Meat

Protein: 23.36 g
Fat: 2.21 g
Energy: 120 kcal

Ostrich, oyster fillet

EXOTIC / Lean Meat

Protein: 21.55 g
Fat: 3.67 g
Energy: 125 kcal

Ostrich, tenderloin

EXOTIC / Lean Meat

Protein: 22.07 g
Fat: 3.19 g
Energy: 123 kcal

Ostrich, topside

EXOTIC / Lean Meat

Protein: 23.69 g
Fat: 2.87 g
Energy: 127 kcal

Oysters

Fish / Lean Meat

Protein: 8.36 g
Fat: 1.77 g
Energy: 65 kcal

Pacific salmon

Fish / Fatty Meat

Protein: 20.89 g
Fat: 5.84 g
Energy: 141 kcal

Pak choi

Vegetable

Protein: 2.00 g
Fat: 0.20 g
Energy: 17 kcal

Papaya

Fruit

Protein: 0.50 g
Fat: 0.05 g
Energy: 40 kcal

Parsley

Vegetable

Protein: 2.85 g
Fat: 0.58 g
Energy: 35 kcal

Parsley root

Vegetable

Protein: 3.00 g
Fat: 0.50 g
Energy: 37 kcal

Parsnip

Vegetable

Protein: 1.22 g
Fat: 0.50 g
Energy: 66 kcal

Passion fruit

Fruit

Protein: 2.07 g
Fat: 0.86 g
Energy: 63 kcal

Pattypan squash

Vegetable

Protein: 2.03 g
Fat: 0.20 g
Energy: 21 kcal

Peaches

Fruit

Protein: 0.80 g
Fat: 0.14 g
Energy: 39 kcal

Peanuts

Seed/Nut

Protein: 25.80 g
Fat: 49.24 g
Energy: 567 kcal

Pear

Fruit

Protein: 0.35 g
Fat: 0.06 g
Energy: 49 kcal

Pearl barley, cooked

Grain

Protein: 2.26 g
Fat: 0.44 g
Energy: 123 kcal

Pecans

Seed/Nut

Protein: 9.17 g
Fat: 71.97 g
Energy: 691 kcal

Perliczka, filet z piersi

Poultry / Lean Meat

Protein: 23.50 g
Fat: 1.20 g
Energy: 108 kcal

Pheasant, breast skinless and boneless

Game / Lean Meat

Protein: 24.37 g
Fat: 3.25 g
Energy: 133 kcal

Pheasant, carcass bone-in with skin without offal

Game / Raw Meaty Bone

Protein: 20.69 g
Fat: 9.20 g
Energy: 170 kcal

Pheasant, general meat, skinless and boneless

Game / Lean Meat

Protein: 22.99 g
Fat: 3.66 g
Energy: 127 kcal

Pike

Fish / Lean Meat

Protein: 19.39 g
Fat: 0.63 g
Energy: 85 kcal

Pine nuts

Seed/Nut

Protein: 13.69 g
Fat: 68.37 g
Energy: 673 kcal

Pineapple

Fruit

Protein: 0.33 g
Fat: 0.16 g
Energy: 39 kcal

Pistachios

Seed/Nut

Protein: 20.16 g
Fat: 45.32 g
Energy: 560 kcal

Plums

Fruit

Protein: 0.41 g
Fat: 0.16 g
Energy: 48 kcal

Pollock

Fish / Lean Meat

Protein: 14.24 g
Fat: 0.54 g
Energy: 63 kcal

Pomegranate

Fruit

Protein: 1.67 g
Fat: 1.17 g
Energy: 83 kcal

Poppy seeds

Seed/Nut

Protein: 17.99 g
Fat: 41.56 g
Energy: 525 kcal

Porcini mushrooms (dried)

Add-on

Protein: 40.00 g
Fat: 3.50 g
Energy: 300 kcal

Pork, belly

RED_MEAT / Fatty Meat

Protein: 17.00 g
Fat: 20.50 g
Energy: 253 kcal

Pork, bottom round

RED_MEAT / Lean Meat

Protein: 21.90 g
Fat: 3.50 g
Energy: 120 kcal

Pork, brain

RED_MEAT / Offal

Protein: 10.30 g
Fat: 9.20 g
Energy: 127 kcal

Pork, ears

RED_MEAT / Add-on

Protein: 22.45 g
Fat: 15.10 g
Energy: 234 kcal

Pork, fat

RED_MEAT / Add-on

Protein: 2.46 g
Fat: 83.08 g
Energy: 759 kcal

Pork, fatback

RED_MEAT / Add-on

Protein: 3.72 g
Fat: 84.65 g
Energy: 778 kcal

Pork, fatty

RED_MEAT / Fatty Meat

Protein: 14.40 g
Fat: 32.00 g
Energy: 346 kcal

Pork, fatty belly

RED_MEAT / Fatty Meat

Protein: 9.34 g
Fat: 53.01 g
Energy: 518 kcal

Pork, fatty loin

RED_MEAT / Fatty Meat

Protein: 17.10 g
Fat: 18.80 g
Energy: 238 kcal

Pork, ground 15-20% fat

RED_MEAT / Fatty Meat

Protein: 17.12 g
Fat: 17.24 g
Energy: 224 kcal

Pork, ground 84/16

RED_MEAT / Fatty Meat

Protein: 17.99 g
Fat: 16.00 g
Energy: 218 kcal

Pork, ground 96/4 very lean

RED_MEAT / Lean Meat

Protein: 21.10 g
Fat: 4.00 g
Energy: 121 kcal

Pork, ground approx. 10% fat

RED_MEAT / Fatty Meat

Protein: 20.90 g
Fat: 10.60 g
Energy: 179 kcal

Pork, ground fatty

RED_MEAT / Fatty Meat

Protein: 16.88 g
Fat: 21.19 g
Energy: 263 kcal

Pork, heart

RED_MEAT / Lean Meat

Protein: 16.87 g
Fat: 4.30 g
Energy: 111 kcal

Pork, inside round

RED_MEAT / Lean Meat

Protein: 22.30 g
Fat: 2.80 g
Energy: 115 kcal

Pork, intestines

RED_MEAT / Lean Meat

Protein: 7.64 g
Fat: 16.61 g
Energy: 182 kcal

Pork, jaw meat

RED_MEAT / Lean Meat

Protein: 19.81 g
Fat: 4.10 g
Energy: 117 kcal

Pork, jowl

RED_MEAT / Fatty Meat

Protein: 6.38 g
Fat: 69.61 g
Energy: 655 kcal

Pork, jowl skinless

RED_MEAT / Fatty Meat

Protein: 11.60 g
Fat: 47.50 g
Energy: 475 kcal

Pork, kidney

RED_MEAT / Offal

Protein: 15.63 g
Fat: 3.62 g
Energy: 96 kcal

Pork, lard

RED_MEAT / Add-on

Fat: 99.00 g
Energy: 891 kcal

Pork, lean diced cubes

RED_MEAT / Lean Meat

Protein: 22.80 g
Fat: 3.10 g
Energy: 120 kcal

Pork, lean loin

RED_MEAT / Lean Meat

Protein: 22.34 g
Fat: 1.90 g
Energy: 107 kcal

Pork, lean meat 3% fat

RED_MEAT / Lean Meat

Protein: 21.80 g
Fat: 3.00 g
Energy: 114 kcal

Pork, lean strips

RED_MEAT / Lean Meat

Protein: 22.40 g
Fat: 2.30 g
Energy: 111 kcal

Pork, leg fat

RED_MEAT / Add-on

Protein: 8.60 g
Fat: 66.40 g
Energy: 622 kcal

Pork, leg skinless

RED_MEAT / Lean Meat

Protein: 18.94 g
Fat: 7.50 g
Energy: 143 kcal

Pork, leg steak

RED_MEAT / Lean Meat

Protein: 21.64 g
Fat: 3.39 g
Energy: 123 kcal

Pork, leg steak very lean

RED_MEAT / Lean Meat

Protein: 25.30 g
Fat: 2.10 g
Energy: 121 kcal

Pork, liver

RED_MEAT / Liver

Protein: 21.40 g
Fat: 3.40 g
Energy: 119 kcal

Pork, loin

RED_MEAT / Fatty Meat

Protein: 22.70 g
Fat: 5.94 g
Energy: 146 kcal

Pork, loin fat

RED_MEAT / Add-on

Protein: 6.30 g
Fat: 68.50 g
Energy: 632 kcal

Pork, loin with fat

RED_MEAT / Fatty Meat

Protein: 19.74 g
Fat: 12.58 g
Energy: 198 kcal

Pork, loin with thin fat layer

RED_MEAT / Lean Meat

Protein: 21.87 g
Fat: 4.73 g
Energy: 130 kcal

Pork, lungs

RED_MEAT / Offal

Protein: 14.08 g
Fat: 2.72 g
Energy: 85 kcal

Pork, medallion or lean loin

RED_MEAT / Lean Meat

Protein: 24.10 g
Fat: 1.60 g
Energy: 112 kcal

Pork, medallion or medium-fat loin

RED_MEAT / Lean Meat

Protein: 22.90 g
Fat: 6.10 g
Energy: 147 kcal

Pork, medium-fat

RED_MEAT / Fatty Meat

Protein: 17.20 g
Fat: 22.28 g
Energy: 267 kcal

Pork, mixed cuts medium-fat

RED_MEAT / Fatty Meat

Protein: 20.08 g
Fat: 9.91 g
Energy: 175 kcal

Pork, neck

RED_MEAT / Fatty Meat

Protein: 17.37 g
Fat: 12.50 g
Energy: 182 kcal

Pork, neck with rind

RED_MEAT / Fatty Meat

Protein: 16.10 g
Fat: 23.38 g
Energy: 275 kcal

Pork, pancreas

RED_MEAT / Offal

Protein: 18.56 g
Fat: 13.24 g
Energy: 199 kcal

Pork, rib meat medium-fat

RED_MEAT / Fatty Meat

Protein: 18.00 g
Fat: 18.00 g
Energy: 237 kcal

Pork, rib meat with fat

RED_MEAT / Fatty Meat

Protein: 17.27 g
Fat: 19.87 g
Energy: 251 kcal

Pork, ribs

RED_MEAT / Raw Meaty Bone

Protein: 15.63 g
Fat: 19.08 g
Energy: 237 kcal

Pork, rump steak untrimmed

RED_MEAT / Lean Meat

Protein: 24.80 g
Fat: 4.00 g
Energy: 136 kcal

Pork, shoulder

RED_MEAT / Fatty Meat

Protein: 18.38 g
Fat: 12.35 g
Energy: 189 kcal

Pork, shoulder 8% fat

RED_MEAT / Lean Meat

Protein: 19.51 g
Fat: 7.81 g
Energy: 154 kcal

Pork, shoulder boneless lean

RED_MEAT / Lean Meat

Protein: 22.54 g
Fat: 3.40 g
Energy: 127 kcal

Pork, shoulder lean

RED_MEAT / Lean Meat

Protein: 19.63 g
Fat: 5.30 g
Energy: 126 kcal

Pork, shoulder petite tender boneless

RED_MEAT / Lean Meat

Protein: 21.65 g
Fat: 3.91 g
Energy: 128 kcal

Pork, shoulder with rind

RED_MEAT / Fatty Meat

Protein: 18.21 g
Fat: 12.90 g
Energy: 189 kcal

Pork, spleen

RED_MEAT / Offal

Protein: 17.86 g
Fat: 2.59 g
Energy: 100 kcal

Pork, stomach

RED_MEAT / Lean Meat

Protein: 16.85 g
Fat: 10.14 g
Energy: 159 kcal

Pork, tail

RED_MEAT / Fatty Meat

Protein: 17.75 g
Fat: 33.50 g
Energy: 378 kcal

Pork, tenderloin

RED_MEAT / Lean Meat

Protein: 21.06 g
Fat: 2.35 g
Energy: 108 kcal

Pork, tongue

RED_MEAT / Lean Meat

Protein: 16.53 g
Fat: 14.80 g
Energy: 210 kcal

Pork, trimmings 90/10

RED_MEAT / Fatty Meat

Protein: 18.80 g
Fat: 15.10 g
Energy: 212 kcal

Pork, trotters

RED_MEAT / Add-on

Protein: 23.16 g
Fat: 12.59 g
Energy: 212 kcal

Potato

Vegetable

Protein: 2.02 g
Fat: 0.13 g
Energy: 70 kcal

Pumpkin seeds

Seed/Nut

Protein: 30.23 g
Fat: 49.05 g
Energy: 559 kcal

Pumpkin, peeled

Vegetable

Protein: 1.20 g
Energy: 34 kcal

Quail egg white

Poultry / Egg

Protein: 10.90 g
Fat: 0.17 g
Energy: 52 kcal

Quail egg yolk

Poultry / Egg

Protein: 14.10 g
Fat: 23.00 g
Energy: 291 kcal

Quail egg, whole (with shell)

Poultry / Egg

Protein: 10.98 g
Fat: 9.33 g
Energy: 133 kcal

Quail, breast skinless and boneless

Poultry / Lean Meat

Protein: 22.59 g
Fat: 2.99 g
Energy: 123 kcal

Quail, mixed meat skinless and boneless

Poultry / Lean Meat

Protein: 21.76 g
Fat: 4.53 g
Energy: 134 kcal

Quail, whole carcass, bone-in

Poultry / Raw Meaty Bone

Protein: 17.45 g
Fat: 9.05 g
Energy: 141 kcal

Rabbit, carcass bone-in without offal

Game / Raw Meaty Bone

Protein: 18.92 g
Fat: 6.52 g
Energy: 139 kcal

Rabbit, general meat, boneless

Game / Lean Meat

Protein: 21.87 g
Fat: 3.37 g
Energy: 118 kcal

Rabbit, heart

Game / Lean Meat

Protein: 17.60 g
Fat: 4.30 g
Energy: 112 kcal

Rabbit, kidney

Game / Offal

Protein: 15.63 g
Fat: 3.62 g
Energy: 96 kcal

Rabbit, liver

Game / Liver

Protein: 19.00 g
Fat: 4.00 g
Energy: 134 kcal

Radish

Vegetable

Protein: 0.81 g
Fat: 0.10 g
Energy: 14 kcal

Rainbow trout

Fish / Fatty Meat

Protein: 19.47 g
Fat: 8.09 g
Energy: 154 kcal

Raspberries

Fruit

Protein: 1.11 g
Fat: 0.63 g
Energy: 48 kcal

Red bell pepper

Fruit

Protein: 0.97 g
Fat: 0.22 g
Energy: 29 kcal

Red chicory

Vegetable

Protein: 1.00 g
Fat: 0.15 g
Energy: 15 kcal

Redcurrant

Fruit

Protein: 1.29 g
Fat: 1.13 g
Energy: 56 kcal

Reindeer, liver

Game / Liver

Protein: 20.75 g
Fat: 3.70 g
Energy: 117 kcal

Reindeer, shoulder boneless

Game / Lean Meat

Protein: 23.30 g
Fat: 3.60 g
Energy: 126 kcal

Rhubarb (stalks)

Vegetable

Protein: 0.90 g
Fat: 0.35 g
Energy: 21 kcal

Rice gruel (cream of rice), cooked

Grain

Protein: 0.90 g
Fat: 0.10 g
Energy: 52 kcal

Roe deer, lean boneless meat

Game / Lean Meat

Protein: 23.00 g
Fat: 2.00 g
Energy: 110 kcal

Rutabaga

Vegetable

Protein: 1.02 g
Fat: 0.14 g
Energy: 31 kcal

Salmon belly, raw/frozen

Fish / Fatty Meat

Protein: 20.00 g
Fat: 15.00 g
Energy: 215 kcal

Sardines, fresh

Fish / Fatty Meat

Protein: 19.50 g
Fat: 9.17 g
Energy: 160 kcal

Sea bass

Fish / Lean Meat

Protein: 18.77 g
Fat: 1.35 g
Energy: 92 kcal

Sesame seeds

Seed/Nut

Protein: 17.73 g
Fat: 49.67 g
Energy: 573 kcal

Shiitake mushrooms

Vegetable

Protein: 1.95 g
Fat: 0.37 g
Energy: 29 kcal

Shrimp

Fish / Lean Meat

Protein: 16.79 g
Fat: 1.14 g
Energy: 79 kcal

Sour cherries

Fruit

Protein: 0.81 g
Fat: 0.16 g
Energy: 43 kcal

Spinach

Vegetable

Protein: 2.40 g
Fat: 0.13 g
Energy: 19 kcal

Sprat

Fish / Fatty Meat

Protein: 17.03 g
Fat: 12.39 g
Energy: 180 kcal

Sprat, with bones

Fish / Raw Meaty Bone

Protein: 18.70 g
Fat: 1.60 g
Energy: 90 kcal

Squid

Fish / Lean Meat

Protein: 16.00 g
Fat: 1.35 g
Energy: 82 kcal

Strawberries

Fruit

Protein: 0.61 g
Fat: 0.20 g
Energy: 35 kcal

Sugar peas/shelling peas (pods)

Vegetable

Protein: 4.33 g
Fat: 0.29 g
Energy: 59 kcal

Sunflower seeds (hulled)

Seed/Nut

Protein: 20.78 g
Fat: 51.46 g
Energy: 584 kcal

Sunflower seeds, roasted (unsalted)

Seed/Nut

Protein: 19.33 g
Fat: 49.80 g
Energy: 582 kcal

Sweet cherries

Fruit

Protein: 1.06 g
Fat: 0.20 g
Energy: 63 kcal

Sweet potato, peeled

Vegetable

Protein: 0.79 g
Fat: 0.03 g
Energy: 40 kcal

Sweet potatoes

Vegetable

Protein: 1.16 g
Fat: 0.09 g
Energy: 73 kcal

Tahini (sesame paste)

Seed/Nut

Protein: 17.00 g
Fat: 53.76 g
Energy: 595 kcal

Tilapia

Fish / Lean Meat

Protein: 19.09 g
Fat: 1.92 g
Energy: 94 kcal

Tomato

Vegetable

Protein: 0.61 g
Fat: 0.13 g
Energy: 19 kcal

Tuna

Fish / Lean Meat

Protein: 24.13 g
Fat: 2.57 g
Energy: 122 kcal

Turkey breast, skin-on

Poultry / Fatty Meat

Protein: 20.40 g
Fat: 8.50 g
Energy: 159 kcal

Turkey drumstick, skin-on

Poultry / Fatty Meat

Protein: 19.96 g
Fat: 5.27 g
Energy: 141 kcal

Turkey egg, whole (with shell)

Poultry / Egg

Protein: 12.06 g
Fat: 10.48 g
Energy: 151 kcal

Turkey thigh, skin-on

Poultry / Fatty Meat

Protein: 19.62 g
Fat: 8.51 g
Energy: 155 kcal

Turkey, breast without skin

Poultry / Lean Meat

Protein: 23.50 g
Fat: 1.91 g
Energy: 114 kcal

Turkey, carcass mince (meat, skin and bone)

Poultry / Raw Meaty Bone

Protein: 17.77 g
Fat: 11.40 g
Energy: 174 kcal

Turkey, drumstick meat

Poultry / Lean Meat

Protein: 22.09 g
Fat: 2.73 g
Energy: 114 kcal

Turkey, gizzard

Poultry / Lean Meat

Protein: 18.80 g
Fat: 3.37 g
Energy: 111 kcal

Turkey, heart

Poultry / Lean Meat

Protein: 16.70 g
Fat: 7.44 g
Energy: 140 kcal

Turkey, lard

Poultry / Add-on

Fat: 99.80 g
Energy: 899 kcal

Turkey, leg

Poultry / Lean Meat

Protein: 21.30 g
Fat: 2.50 g
Energy: 108 kcal

Turkey, leg with skin

Poultry / Fatty Meat

Protein: 19.54 g
Fat: 6.72 g
Energy: 144 kcal

Turkey, liver

Poultry / Liver

Protein: 18.30 g
Fat: 5.50 g
Energy: 128 kcal

Turkey, minced 0–5% fat

Poultry / Lean Meat

Protein: 22.06 g
Fat: 4.75 g
Energy: 131 kcal

Turkey, minced 5-10% fat

Poultry / Fatty Meat

Protein: 20.08 g
Fat: 8.53 g
Energy: 157 kcal

Turkey, minced 85/15

Poultry / Fatty Meat

Protein: 16.90 g
Fat: 12.54 g
Energy: 180 kcal

Turkey, minced 93/7

Poultry / Fatty Meat

Protein: 18.73 g
Fat: 8.34 g
Energy: 150 kcal

Turkey, neck

Poultry / Raw Meaty Bone

Protein: 16.28 g
Fat: 7.37 g
Energy: 134 kcal

Turkey, neck meat boneless

Poultry / Lean Meat

Protein: 16.51 g
Fat: 6.04 g
Energy: 125 kcal

Turkey, thigh skinless

Poultry / Lean Meat

Protein: 20.94 g
Fat: 3.10 g
Energy: 112 kcal

Turkey, wing

Poultry / Raw Meaty Bone

Protein: 18.37 g
Fat: 12.21 g
Energy: 183 kcal

Turmeric (powder)

Add-on

Protein: 9.69 g
Fat: 3.28 g
Energy: 302 kcal

Veal brisket, boneless

RED_MEAT / Fatty Meat

Protein: 17.47 g
Fat: 14.75 g
Energy: 208 kcal

Veal shank, bone-in

RED_MEAT / Lean Meat

Protein: 19.58 g
Fat: 7.42 g
Energy: 145 kcal

Veal tenderloin, with fat

RED_MEAT / Fatty Meat

Protein: 19.57 g
Fat: 8.94 g
Energy: 165 kcal

Veal, belly

RED_MEAT / Fatty Meat

Protein: 17.50 g
Fat: 14.80 g
Energy: 203 kcal

Veal, boneless leg

RED_MEAT / Lean Meat

Protein: 24.40 g
Fat: 1.50 g
Energy: 112 kcal

Veal, brain

RED_MEAT / Offal

Protein: 10.31 g
Fat: 8.21 g
Energy: 117 kcal

Veal, brisket

RED_MEAT / Fatty Meat

Protein: 20.46 g
Fat: 7.27 g
Energy: 147 kcal

Veal, chop with bone with fat

RED_MEAT / Fatty Meat

Protein: 18.30 g
Fat: 12.90 g
Energy: 189 kcal

Veal, fat

RED_MEAT / Add-on

Protein: 18.35 g
Fat: 25.90 g
Energy: 305 kcal

Veal, ground

RED_MEAT / Fatty Meat

Protein: 18.58 g
Fat: 13.06 g
Energy: 197 kcal

Veal, heart

RED_MEAT / Lean Meat

Protein: 16.43 g
Fat: 3.89 g
Energy: 107 kcal

Veal, kidney

RED_MEAT / Offal

Protein: 15.99 g
Fat: 2.61 g
Energy: 96 kcal

Veal, lean boneless meat

RED_MEAT / Lean Meat

Protein: 20.20 g
Fat: 2.87 g
Energy: 112 kcal

Veal, lean boneless stew meat

RED_MEAT / Lean Meat

Protein: 23.10 g
Fat: 1.50 g
Energy: 107 kcal

Veal, lean shank meat

RED_MEAT / Lean Meat

Protein: 19.28 g
Fat: 2.83 g
Energy: 108 kcal

Veal, lean shoulder

RED_MEAT / Lean Meat

Protein: 20.04 g
Fat: 2.16 g
Energy: 105 kcal

Veal, leg

RED_MEAT / Lean Meat

Protein: 22.16 g
Fat: 2.18 g
Energy: 112 kcal

Veal, liver

RED_MEAT / Liver

Protein: 18.62 g
Fat: 4.05 g
Energy: 130 kcal

Veal, loin

RED_MEAT / Lean Meat

Protein: 19.30 g
Fat: 5.44 g
Energy: 128 kcal

Veal, lungs

RED_MEAT / Offal

Protein: 16.30 g
Fat: 2.30 g
Energy: 90 kcal

Veal, meat with fat, boneless

RED_MEAT / Fatty Meat

Protein: 19.35 g
Fat: 6.77 g
Energy: 144 kcal

Veal, neck

RED_MEAT / Lean Meat

Protein: 19.80 g
Fat: 5.92 g
Energy: 133 kcal

Veal, pancreas

RED_MEAT / Offal

Protein: 15.00 g
Fat: 13.10 g
Energy: 182 kcal

Veal, ribs, lean meat only

RED_MEAT / Lean Meat

Protein: 19.97 g
Fat: 3.89 g
Energy: 120 kcal

Veal, ribs, meat only with fat

RED_MEAT / Fatty Meat

Protein: 18.86 g
Fat: 9.01 g
Energy: 162 kcal

Veal, roast beef cut

RED_MEAT / Lean Meat

Protein: 21.27 g
Fat: 8.20 g
Energy: 159 kcal

Veal, shank

RED_MEAT / Lean Meat

Protein: 20.29 g
Fat: 3.48 g
Energy: 113 kcal

Veal, shank, lean meat only

RED_MEAT / Lean Meat

Protein: 19.77 g
Fat: 1.64 g
Energy: 94 kcal

Veal, shoulder

RED_MEAT / Fatty Meat

Protein: 19.78 g
Fat: 4.59 g
Energy: 125 kcal

Veal, spleen

RED_MEAT / Offal

Protein: 18.30 g
Fat: 2.20 g
Energy: 98 kcal

Veal, sweetbread

RED_MEAT / Offal

Protein: 17.21 g
Fat: 3.07 g
Energy: 99 kcal

Veal, tenderloin

RED_MEAT / Lean Meat

Protein: 20.88 g
Fat: 2.30 g
Energy: 106 kcal

Veal, tongue

RED_MEAT / Lean Meat

Protein: 15.55 g
Fat: 9.97 g
Energy: 157 kcal

Veal, top round

RED_MEAT / Lean Meat

Protein: 21.25 g
Fat: 4.27 g
Energy: 124 kcal

Venison, lean meat, boneless

Game / Lean Meat

Protein: 23.50 g
Fat: 1.50 g
Energy: 109 kcal

Wakame seaweed

Vegetable

Protein: 3.03 g
Fat: 0.64 g
Energy: 45 kcal

Walnuts

Seed/Nut

Protein: 15.23 g
Fat: 65.21 g
Energy: 654 kcal

Watermelon

Fruit

Protein: 0.61 g
Fat: 0.08 g
Energy: 26 kcal

White rice, cooked

Grain

Protein: 2.69 g
Fat: 0.28 g
Energy: 130 kcal

Whole chicken egg, M (shell-free)

Poultry / Egg

Protein: 12.56 g
Fat: 9.51 g
Energy: 143 kcal

Whole duck egg (shell-free)

Poultry / Egg

Protein: 12.81 g
Fat: 13.77 g
Energy: 185 kcal

Whole goose egg (shell-free)

Poultry / Egg

Protein: 13.87 g
Fat: 13.27 g
Energy: 185 kcal

Whole quail egg (shell-free)

Poultry / Egg

Protein: 13.05 g
Fat: 11.09 g
Energy: 158 kcal

Whole turkey egg (shell-free)

Poultry / Egg

Protein: 13.68 g
Fat: 11.88 g
Energy: 171 kcal

Wieprzowina, boczek z żebrem i skórą

Pork / Raw Meaty Bone

Protein: 11.34 g
Fat: 39.81 g
Energy: 406 kcal

Wieprzowina, chrząstki

Pork / Add-on

Protein: 21.00 g
Fat: 4.00 g
Energy: 115 kcal

Wieprzowina, głowizna

Pork / Fatty Meat

Protein: 16.50 g
Fat: 21.00 g
Energy: 258 kcal

Wieprzowina, golonka

Pork / Raw Meaty Bone

Protein: 17.90 g
Fat: 15.80 g
Energy: 213 kcal

Wieprzowina, golonka przednia

Pork / Raw Meaty Bone

Protein: 17.80 g
Fat: 13.32 g
Energy: 188 kcal

Wieprzowina, golonka tylna

Pork / Raw Meaty Bone

Protein: 17.95 g
Fat: 13.68 g
Energy: 192 kcal

Wieprzowina, grasica

Pork / Offal

Protein: 17.00 g
Fat: 4.00 g
Energy: 110 kcal

Wieprzowina, jądra

Pork / Offal

Protein: 11.00 g
Fat: 3.00 g
Energy: 70 kcal

Wieprzowina, krew

Pork / Add-on

Protein: 17.50 g
Fat: 0.20 g
Energy: 73 kcal

Wieprzowina, pachwina

RED_MEAT / Fatty Meat

Protein: 18.00 g
Fat: 18.00 g
Energy: 235 kcal

Wieprzowina, przepona

Pork / Fatty Meat

Protein: 18.00 g
Fat: 16.00 g
Energy: 215 kcal

Wieprzowina, ryjek

Pork / Add-on

Protein: 21.50 g
Fat: 17.00 g
Energy: 240 kcal

Wieprzowina, schab z wysokim żebrem

Pork / Raw Meaty Bone

Protein: 18.62 g
Fat: 11.51 g
Energy: 182 kcal

Wieprzowina, skórki

Pork / Add-on

Protein: 26.00 g
Fat: 20.00 g
Energy: 285 kcal

Wieprzowina, szpik kostny

Pork / Add-on

Protein: 3.00 g
Fat: 84.00 g
Energy: 770 kcal

Wieprzowina, szynka

RED_MEAT / Lean Meat

Protein: 20.50 g
Fat: 5.50 g
Energy: 135 kcal

Wieprzowina, tchawica

Pork / Add-on

Protein: 20.00 g
Fat: 5.00 g
Energy: 125 kcal

Wild bilberries

Fruit

Protein: 1.22 g
Fat: 0.76 g
Energy: 61 kcal

Wild boar, boneless meat

Game / Lean Meat

Protein: 21.51 g
Fat: 5.24 g
Energy: 136 kcal

Wild boar, heart

Game / Lean Meat

Protein: 16.87 g
Fat: 4.30 g
Energy: 111 kcal

Wild boar, liver

Game / Liver

Protein: 21.40 g
Fat: 3.40 g
Energy: 119 kcal

Wołowina, chrząstki

RED_MEAT / Add-on

Protein: 21.00 g
Fat: 4.00 g
Energy: 115 kcal

Wołowina, czepiec

RED_MEAT / Lean Meat

Protein: 12.50 g
Fat: 4.00 g
Energy: 85 kcal

Wołowina, księgi

RED_MEAT / Lean Meat

Protein: 12.00 g
Fat: 4.00 g
Energy: 82 kcal

Wołowina, łopatka chuda

RED_MEAT / Lean Meat

Protein: 22.10 g
Fat: 3.20 g
Energy: 116 kcal

Wołowina, przepona

RED_MEAT / Fatty Meat

Protein: 19.00 g
Fat: 14.00 g
Energy: 200 kcal

Wołowina, racice

RED_MEAT / Add-on

Protein: 23.00 g
Fat: 10.00 g
Energy: 190 kcal

Wołowina, skrzydło (udziec)

RED_MEAT / Lean Meat

Protein: 21.50 g
Fat: 4.00 g
Energy: 120 kcal

Wołowina, szyja

RED_MEAT / Fatty Meat

Protein: 19.80 g
Fat: 12.50 g
Energy: 195 kcal

Wołowina, tchawica

RED_MEAT / Add-on

Protein: 21.00 g
Fat: 4.00 g
Energy: 115 kcal

Wołowina, trawieniec

RED_MEAT / Lean Meat

Protein: 12.00 g
Fat: 4.50 g
Energy: 85 kcal

Zander

Fish / Lean Meat

Protein: 18.93 g
Fat: 0.98 g
Energy: 89 kcal

Zucchini

Vegetable

Protein: 1.23 g
Fat: 0.28 g
Energy: 17 kcal