Chicken egg, whole M (with shell)

Eggs / Poultry / Egg

Chicken egg, whole M (with shell)

Values per 100 g

Chicken egg, whole M (with shell) is an ingredient in the "Egg" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 11.11 g of protein and 8.41 g of fat, totalling 126 kcal. It stands out for its content of nutrients such as Iron (1.55 mg), Zinc (1.14 mg), Copper (0.06 mg).

Macronutrients

Energy 126 kcal
Protein 11.11 g
Fat 8.41 g
Carbohydrates 0.64 g
Water 76.20 g
Ash 1.06 g
Sugars 0.37 g

Fats

Saturated fat 3.13 g
Monounsaturated fat 3.66 g
Polyunsaturated fat 1.91 g
Trans fat 0.04 g
Cholesterol 372.00 mg

Minerals

Calcium 4,416.08 mg
Phosphorus 188.99 mg
Iron 1.55 mg
Zinc 1.14 mg
Manganese 0.03 mg
Copper 0.06 mg
Magnesium 56.82 mg
Sodium 125.60 mg
Potassium 122.06 mg
Chloride 161.09 mg
Iodine 31.0 µg
Selenium 27.2 µg
Sulfur (S) 153.78 mg

Vitamins

Vitamin A 478 IU
Vitamin D 73 IU
Vitamin E 1 IU
Vitamin K 3.9 µg
Vitamin B12 0.8 µg
Thiamine (B1) 35.4 µg
Riboflavin (B2) 347.0 µg
Niacin (B3) 53.3 µg
Pantothenic Acid (B5) 1,520.1 µg
Pyridoxine (B6) 115.6 µg
Folic Acid (B9) 53.4 µg
Biotin (B7) 19.8 µg

Fatty acids

EPA+DHA (Omega-3) 57.49 mg
Linoleic Acid (Omega-6) 1,353.26 mg
ALA (Omega-3) 31.84 mg
Arachidonic Acid (Omega-6) 104.90 mg
Omega-3 89.33 mg
Omega-6 1,363.87 mg
DHA 58.00 mg

Amino acids

Arginine 725.28 mg
Methionine+Cystine 576.68 mg
Lysine 912.00 mg
Methionine 380.00 mg
Cystine 272.00 mg
Tryptophan 167.00 mg
Threonine 556.00 mg
Histidine 309.00 mg
Isoleucine 671.00 mg
Leucine 1,090.00 mg
Valine 858.00 mg
Phenylalanine 680.00 mg
Tyrosine 499.00 mg

Other

Choline (B4) 260.04 mg

Sources

Eggs

Chicken egg white L

Chicken egg white L

Protein
10.90 g
Fat
0.17 g
Energy
52 kcal
Chicken egg white S

Chicken egg white S

Protein
10.90 g
Fat
0.17 g
Energy
52 kcal
Chicken egg white, M

Chicken egg white, M

Protein
10.90 g
Fat
0.17 g
Energy
52 kcal
Chicken egg yolk L

Chicken egg yolk L

Protein
15.86 g
Fat
26.54 g
Energy
322 kcal
Chicken egg yolk S

Chicken egg yolk S

Protein
15.86 g
Fat
26.54 g
Energy
322 kcal
Chicken egg yolk, M

Chicken egg yolk, M

Protein
15.86 g
Fat
26.54 g
Energy
322 kcal