Hønseegg, helt S (uten skall)

Values per 100 g

Hønseegg, helt S (uten skall) — 100 g: Protein: 12,56 g; Fett: 9,51 g; Energi: 143 kcal.

Macronutrients

Energi143 kcal

Protein12,56 g

Fett9,51 g

Karbohydrater0,72 g

Vann76,20 g

Aske1,06 g

Sukkerarter0,37 g

Fats

Mettet fett3,13 g

Enumettet fett3,66 g

Flerumettet fett1,91 g

Transfett0,04 g

Kolesterol372,00 mg

Minerals

Kalsium56,00 mg

Fosfor198,00 mg

Jern1,75 mg

Sink1,29 mg

Mangan0,03 mg

Kobber0,07 mg

Magnesium12,00 mg

Natrium142,00 mg

Kalium138,00 mg

Klorid182,13 mg

Jod35,0 µg

Selen30,7 µg

Svovel (S)153,78 mg

Vitamins

Vitamin A540 IU

Vitamin D82 IU

Vitamin E2 IU

Vitamin K4,5 µg

Vitamin B120,9 µg

Tiamin (B1)40,0 µg

Riboflavin (B2)392,4 µg

Niacin (B3)60,3 µg

Pantotensyre (B5)1 718,6 µg

Pyridoksin (B6)130,8 µg

Folsyre (B9)60,4 µg

Biotin (B7)22,4 µg

Fatty acids

EPA+DHA (Omega-3)65,00 mg

Linolsyre (Omega-6)1 530,00 mg

ALA (Omega-3)36,00 mg

Arakidonsyre (Omega-6)118,60 mg

Omega-3101,00 mg

Omega-61 542,00 mg

DHA58,00 mg

Amino acids

Arginin820,00 mg

Metionin+Cystin652,00 mg

Lysin912,00 mg

Metionin380,00 mg

Cystin272,00 mg

Tryptofan167,00 mg

Treonin556,00 mg

Histidin309,00 mg

Isoleucin671,00 mg

Leucin1 090,00 mg

Valin858,00 mg

Fenylalanin680,00 mg

Tyrosin499,00 mg

Other

Kolin (B4)294,00 mg