Hønseegg, helt M (med skall)

Values per 100 g

Hønseegg, helt M (med skall) — 100 g: Protein: 11,11 g; Fett: 8,41 g; Energi: 126 kcal.

Macronutrients

Energi126 kcal

Protein11,11 g

Fett8,41 g

Karbohydrater0,64 g

Vann76,20 g

Aske1,06 g

Sukkerarter0,37 g

Fats

Mettet fett3,13 g

Enumettet fett3,66 g

Flerumettet fett1,91 g

Transfett0,04 g

Kolesterol372,00 mg

Minerals

Kalsium4 416,08 mg

Fosfor188,99 mg

Jern1,55 mg

Sink1,14 mg

Mangan0,03 mg

Kobber0,06 mg

Magnesium56,82 mg

Natrium125,60 mg

Kalium122,06 mg

Klorid161,09 mg

Jod31,0 µg

Selen27,2 µg

Svovel (S)153,78 mg

Vitamins

Vitamin A478 IU

Vitamin D73 IU

Vitamin E1 IU

Vitamin K3,9 µg

Vitamin B120,8 µg

Tiamin (B1)35,4 µg

Riboflavin (B2)347,0 µg

Niacin (B3)53,3 µg

Pantotensyre (B5)1 520,1 µg

Pyridoksin (B6)115,6 µg

Folsyre (B9)53,4 µg

Biotin (B7)19,8 µg

Fatty acids

EPA+DHA (Omega-3)57,49 mg

Linolsyre (Omega-6)1 353,26 mg

ALA (Omega-3)31,84 mg

Arakidonsyre (Omega-6)104,90 mg

Omega-389,33 mg

Omega-61 363,87 mg

DHA58,00 mg

Amino acids

Arginin725,28 mg

Metionin+Cystin576,68 mg

Lysin912,00 mg

Metionin380,00 mg

Cystin272,00 mg

Tryptofan167,00 mg

Treonin556,00 mg

Histidin309,00 mg

Isoleucin671,00 mg

Leucin1 090,00 mg

Valin858,00 mg

Fenylalanin680,00 mg

Tyrosin499,00 mg

Other

Kolin (B4)260,04 mg