Wołowina, racice
Values per 100 g
Wołowina, racice — 100 g: Protein: 23,00 g; Fett: 10,00 g; Energi: 190 kcal.
Macronutrients
Energi190 kcal
Protein23,00 g
Fett10,00 g
Vann66,00 g
Aske0,70 g
Fats
Mettet fett3,57 g
Enumettet fett6,29 g
Flerumettet fett1,09 g
Kolesterol88,00 mg
Minerals
Kalsium70,00 mg
Fosfor75,00 mg
Jern0,58 mg
Sink0,76 mg
Kobber0,07 mg
Magnesium6,00 mg
Natrium132,00 mg
Kalium63,00 mg
Klorid198,00 mg
Selen23,3 µg
Vitamins
Vitamin E0 IU
Vitamin B120,5 µg
Tiamin (B1)26,0 µg
Riboflavin (B2)106,0 µg
Niacin (B3)1 130,0 µg
Pantotensyre (B5)303,0 µg
Pyridoksin (B6)53,0 µg
Folsyre (B9)10,0 µg
Fatty acids
Linolsyre (Omega-6)930,00 mg
ALA (Omega-3)43,00 mg
Arakidonsyre (Omega-6)53,00 mg
Omega-343,00 mg
Omega-6983,00 mg
Amino acids
Taurin30,00 mg