Eggs / Poultry / Egg
Quail egg, whole (with shell)
Values per 100 g
Quail egg, whole (with shell) is an ingredient in the "Egg" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 10.98 g of protein and 9.33 g of fat, totalling 133 kcal. It stands out for its content of nutrients such as Iron (3.07 mg), Zinc (1.24 mg), Copper (0.05 mg).
Macronutrients
Energy 133 kcal
Protein 10.98 g
Fat 9.33 g
Carbohydrates 0.35 g
Water 74.40 g
Ash 1.10 g
Sugars 0.40 g
Fats
Saturated fat 3.56 g
Monounsaturated fat 4.32 g
Polyunsaturated fat 1.32 g
Cholesterol 844.00 mg
Minerals
Calcium 6,059.44 mg
Phosphorus 209.16 mg
Iron 3.07 mg
Zinc 1.24 mg
Manganese 0.03 mg
Copper 0.05 mg
Magnesium 74.49 mg
Sodium 118.60 mg
Potassium 111.03 mg
Chloride 177.90 mg
Selenium 26.9 µg
Sulfur (S) 172.93 mg
Vitamins
Vitamin A 437 IU
Vitamin D 47 IU
Vitamin E 1 IU
Vitamin K 0.3 µg
Vitamin B12 1.3 µg
Thiamine (B1) 109.3 µg
Riboflavin (B2) 664.5 µg
Niacin (B3) 126.2 µg
Pantothenic Acid (B5) 1,480.4 µg
Pyridoxine (B6) 126.2 µg
Folic Acid (B9) 55.5 µg
Fatty acids
Linoleic Acid (Omega-6) 790.65 mg
ALA (Omega-3) 37.01 mg
Arachidonic Acid (Omega-6) 102.62 mg
Omega-3 37.01 mg
Omega-6 893.27 mg
Amino acids
Taurine 12.62 mg
Arginine 702.34 mg
Methionine+Cystine 615.70 mg
Lysine 881.00 mg
Methionine 421.00 mg
Cystine 311.00 mg
Tryptophan 209.00 mg
Threonine 641.00 mg
Histidine 315.00 mg
Isoleucine 816.00 mg
Leucine 1,150.00 mg
Valine 940.00 mg
Phenylalanine 737.00 mg
Tyrosine 543.00 mg
Other
Choline (B4) 221.55 mg
Sources
Eggs
Chicken egg white L
- Protein
- 10.90 g
- Fat
- 0.17 g
- Energy
- 52 kcal
Chicken egg white S
- Protein
- 10.90 g
- Fat
- 0.17 g
- Energy
- 52 kcal
Chicken egg white, M
- Protein
- 10.90 g
- Fat
- 0.17 g
- Energy
- 52 kcal
Chicken egg yolk L
- Protein
- 15.86 g
- Fat
- 26.54 g
- Energy
- 322 kcal
Chicken egg yolk S
- Protein
- 15.86 g
- Fat
- 26.54 g
- Energy
- 322 kcal
Chicken egg yolk, M
- Protein
- 15.86 g
- Fat
- 26.54 g
- Energy
- 322 kcal