Eggs / Poultry / Egg
Whole quail egg (shell-free)
Values per 100 g
Whole quail egg (shell-free) is an ingredient in the "Egg" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 13.05 g of protein and 11.09 g of fat, totalling 158 kcal. It stands out for its content of nutrients such as Iron (3.65 mg), Zinc (1.47 mg), Copper (0.06 mg).
Macronutrients
Energy 158 kcal
Protein 13.05 g
Fat 11.09 g
Carbohydrates 0.41 g
Water 74.40 g
Ash 1.10 g
Sugars 0.40 g
Fats
Saturated fat 3.56 g
Monounsaturated fat 4.32 g
Polyunsaturated fat 1.32 g
Cholesterol 844.00 mg
Minerals
Calcium 64.00 mg
Phosphorus 226.00 mg
Iron 3.65 mg
Zinc 1.47 mg
Manganese 0.04 mg
Copper 0.06 mg
Magnesium 13.00 mg
Sodium 141.00 mg
Potassium 132.00 mg
Chloride 211.50 mg
Selenium 32.0 µg
Sulfur (S) 172.93 mg
Vitamins
Vitamin A 520 IU
Vitamin D 56 IU
Vitamin E 2 IU
Vitamin K 0.3 µg
Vitamin B12 1.6 µg
Thiamine (B1) 130.0 µg
Riboflavin (B2) 790.0 µg
Niacin (B3) 150.0 µg
Pantothenic Acid (B5) 1,760.0 µg
Pyridoxine (B6) 150.0 µg
Folic Acid (B9) 66.0 µg
Fatty acids
Linoleic Acid (Omega-6) 940.00 mg
ALA (Omega-3) 44.00 mg
Arachidonic Acid (Omega-6) 122.00 mg
Omega-3 44.00 mg
Omega-6 1,062.00 mg
Amino acids
Taurine 15.00 mg
Arginine 835.00 mg
Methionine+Cystine 732.00 mg
Lysine 881.00 mg
Methionine 421.00 mg
Cystine 311.00 mg
Tryptophan 209.00 mg
Threonine 641.00 mg
Histidine 315.00 mg
Isoleucine 816.00 mg
Leucine 1,150.00 mg
Valine 940.00 mg
Phenylalanine 737.00 mg
Tyrosine 543.00 mg
Other
Choline (B4) 263.40 mg
Sources
Eggs
Chicken egg white L
- Protein
- 10.90 g
- Fat
- 0.17 g
- Energy
- 52 kcal
Chicken egg white S
- Protein
- 10.90 g
- Fat
- 0.17 g
- Energy
- 52 kcal
Chicken egg white, M
- Protein
- 10.90 g
- Fat
- 0.17 g
- Energy
- 52 kcal
Chicken egg yolk L
- Protein
- 15.86 g
- Fat
- 26.54 g
- Energy
- 322 kcal
Chicken egg yolk S
- Protein
- 15.86 g
- Fat
- 26.54 g
- Energy
- 322 kcal
Chicken egg yolk, M
- Protein
- 15.86 g
- Fat
- 26.54 g
- Energy
- 322 kcal