Geiterygg, mager
Values per 100 g
Geiterygg, mager — 100 g: Protein: 22,20 g; Fett: 1,40 g; Energi: 103 kcal.
Macronutrients
Energi103 kcal
Protein22,20 g
Fett1,40 g
Minerals
Kalsium10,00 mg
Fosfor185,00 mg
Jern2,95 mg
Sink3,50 mg
Kobber0,08 mg
Magnesium22,00 mg
Natrium76,00 mg
Kalium340,00 mg
Klorid114,00 mg
Jod11,0 µg
Selen11,5 µg
Vitamins
Vitamin D108 IU
Vitamin E0 IU
Vitamin B120,6 µg
Tiamin (B1)90,0 µg
Riboflavin (B2)55,0 µg
Niacin (B3)4 000,0 µg
Pantotensyre (B5)180,0 µg
Pyridoksin (B6)50,0 µg
Folsyre (B9)8,0 µg
Fatty acids
EPA+DHA (Omega-3)12,62 mg
Linolsyre (Omega-6)40,00 mg
ALA (Omega-3)20,00 mg
Arakidonsyre (Omega-6)28,60 mg
Omega-332,62 mg
Omega-668,60 mg
Amino acids
Taurin50,00 mg
Arginin1 510,00 mg
Metionin+Cystin589,00 mg