Alaska pollock
Values per 100 g
Alaska pollock — 100 g: Protein: 14,24 g; Fett: 0,54 g; Energi: 63 kcal.
Macronutrients
Energi63 kcal
Protein14,24 g
Fett0,54 g
Karbohydrater0,07 g
Vann82,07 g
Aske1,34 g
Fats
Mettet fett0,09 g
Enumettet fett0,10 g
Flerumettet fett0,16 g
Transfett0,00 g
Kolesterol52,80 mg
Minerals
Kalsium14,08 mg
Fosfor192,83 mg
Jern0,45 mg
Sink0,41 mg
Mangan0,01 mg
Kobber0,02 mg
Magnesium29,88 mg
Natrium149,02 mg
Kalium300,83 mg
Klorid227,79 mg
Jod63,9 µg
Selen41,8 µg
Vitamins
Vitamin A8 IU
Vitamin D57 IU
Vitamin E1 IU
Vitamin K0,1 µg
Vitamin B122,3 µg
Tiamin (B1)57,0 µg
Riboflavin (B2)82,8 µg
Niacin (B3)1 774,6 µg
Pantotensyre (B5)189,3 µg
Pyridoksin (B6)135,8 µg
Folsyre (B9)6,8 µg
Fatty acids
EPA+DHA (Omega-3)155,54 mg
Linolsyre (Omega-6)7,87 mg
ALA (Omega-3)0,81 mg
Arakidonsyre (Omega-6)3,51 mg
Omega-3156,35 mg
Omega-611,38 mg
EPA56,60 mg
DHA113,00 mg
Amino acids
Taurin40,00 mg
Arginin859,00 mg
Metionin+Cystin71,29 mg
Other
Kolin (B4)65,00 mg