Chicken egg, whole M (with shell)

Chicken egg, whole M (with shell)

Values per 100 g

Chicken egg, whole M (with shell) is an ingredient in the "EGG" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 11.11 g of protein and 8.41 g of fat, totalling 126 kcal. It stands out for its content of nutrients such as Iron (1.55 mg), Zinc (1.14 mg), Copper (0.06 mg).

Macronutrients

Energy126 kcal
Protein11.11 g
Fat8.41 g
Carbohydrates0.64 g
Water76.20 g
Ash1.06 g
Sugars0.37 g

Fats

Saturated fat3.13 g
Monounsaturated fat3.66 g
Polyunsaturated fat1.91 g
Trans fat0.04 g
Cholesterol372.00 mg

Minerals

Calcium4,416.08 mg
Phosphorus188.99 mg
Iron1.55 mg
Zinc1.14 mg
Manganese0.03 mg
Copper0.06 mg
Magnesium56.82 mg
Sodium125.60 mg
Potassium122.06 mg
Chloride161.09 mg
Iodine31.0 µg
Selenium27.2 µg
Sulfur (S)153.78 mg

Vitamins

Vitamin A478 IU
Vitamin D73 IU
Vitamin E1 IU
Vitamin K3.9 µg
Vitamin B120.8 µg
Thiamine (B1)35.4 µg
Riboflavin (B2)347.0 µg
Niacin (B3)53.3 µg
Pantothenic Acid (B5)1,520.1 µg
Pyridoxine (B6)115.6 µg
Folic Acid (B9)53.4 µg
Biotin (B7)19.8 µg

Fatty acids

EPA+DHA (Omega-3)57.49 mg
Linoleic Acid (Omega-6)1,353.26 mg
ALA (Omega-3)31.84 mg
Arachidonic Acid (Omega-6)104.90 mg
Omega-389.33 mg
Omega-61,363.87 mg
DHA58.00 mg

Amino acids

Arginine725.28 mg
Methionine+Cystine576.68 mg
Lysine912.00 mg
Methionine380.00 mg
Cystine272.00 mg
Tryptophan167.00 mg
Threonine556.00 mg
Histidine309.00 mg
Isoleucine671.00 mg
Leucine1,090.00 mg
Valine858.00 mg
Phenylalanine680.00 mg
Tyrosine499.00 mg

Other

Choline (B4)260.04 mg

Sources