Muscular organs / Poultry / Lean Meat

Goose, heart

Values per 100 g

Goose, heart is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 19.00 g of protein and 11.88 g of fat, totalling 183 kcal. It stands out for its content of nutrients such as Iron (9.04 mg), Zinc (2.60 mg), Copper (1.21 mg).

Macronutrients

Energy 183 kcal

Protein 19.00 g

Fat 11.88 g

Water 78.00 g

Fats

Saturated fat 1.90 g

Monounsaturated fat 0.90 g

Polyunsaturated fat 0.10 g

Trans fat 0.10 g

Cholesterol 150.00 mg

Minerals

Calcium 25.02 mg

Phosphorus 203.29 mg

Iron 9.04 mg

Zinc 2.60 mg

Manganese 0.10 mg

Copper 1.21 mg

Magnesium 18.95 mg

Sodium 106.65 mg

Potassium 162.18 mg

Chloride 159.98 mg

Iodine 2.0 µg

Selenium 9.0 µg

Vitamins

Vitamin A 20 IU

Vitamin D 40 IU

Vitamin E 0 IU

Vitamin B12 10.0 µg

Thiamine (B1) 340.0 µg

Riboflavin (B2) 750.0 µg

Niacin (B3) 7,500.0 µg

Pyridoxine (B6) 260.0 µg

Folic Acid (B9) 20.0 µg

Vitamin C 2.00 mg

Fatty acids

Linoleic Acid (Omega-6) 630.00 mg

ALA (Omega-3) 70.00 mg

Arachidonic Acid (Omega-6) 250.00 mg

Omega-3 70.00 mg

Omega-6 630.00 mg

Amino acids

Taurine 50.00 mg

Sources

FOODS 2025 10.3390/foods14152742
Matvaretabellen 03.118

Muscular organs

Beef, beef muzzle (museau de boeuf)

Protein: 26.20 g
Fat: 5.17 g
Energy: 151 kcal

Beef, green tripe

Protein: 12.09 g
Fat: 3.69 g
Energy: 83 kcal

Beef, heart

Protein: 17.79 g
Fat: 3.39 g
Energy: 104 kcal

Beef, tongue

Protein: 16.01 g
Fat: 12.62 g
Energy: 184 kcal

Beef, tripe

Protein: 12.00 g
Fat: 3.69 g
Energy: 85 kcal

Beef, udder

Protein: 9.80 g
Fat: 11.60 g
Energy: 151 kcal