Muscular organs / RED_MEAT / Lean Meat

Beef, tongue

Values per 100 g

Beef, tongue is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 16.01 g of protein and 12.62 g of fat, totalling 184 kcal. It stands out for its content of nutrients such as Iron (2.45 mg), Zinc (3.12 mg), Copper (0.16 mg).

Macronutrients

Energy 184 kcal

Protein 16.01 g

Fat 12.62 g

Carbohydrates 1.17 g

Water 71.93 g

Ash 0.91 g

Starch 0.45 g

Fats

Saturated fat 4.28 g

Monounsaturated fat 4.46 g

Polyunsaturated fat 0.48 g

Trans fat 0.13 g

Cholesterol 59.43 mg

Minerals

Calcium 5.63 mg

Phosphorus 157.77 mg

Iron 2.45 mg

Zinc 3.12 mg

Manganese 0.03 mg

Copper 0.16 mg

Magnesium 16.90 mg

Sodium 83.33 mg

Potassium 269.70 mg

Chloride 124.99 mg

Iodine 2.4 µg

Selenium 5.8 µg

Sulfur (S) 120.40 mg

Vitamins

Vitamin A 8 IU

Vitamin D 3 IU

Vitamin E 0 IU

Vitamin B12 4.7 µg

Thiamine (B1) 108.3 µg

Riboflavin (B2) 313.4 µg

Niacin (B3) 3,438.0 µg

Pantothenic Acid (B5) 1,333.8 µg

Pyridoxine (B6) 157.1 µg

Folic Acid (B9) 13.7 µg

Biotin (B7) 2.7 µg

Vitamin C 2.89 mg

Fatty acids

EPA+DHA (Omega-3) 2.74 mg

Linoleic Acid (Omega-6) 415.09 mg

ALA (Omega-3) 100.84 mg

Arachidonic Acid (Omega-6) 30.05 mg

Omega-3 100.84 mg

Omega-6 415.09 mg

EPA 3.80 mg

Amino acids

Taurine 35.00 mg

Arginine 949.00 mg

Methionine+Cystine 510.00 mg

Lysine 1,360.08 mg

Methionine 366.28 mg

Cystine 157.16 mg

Tryptophan 210.53 mg

Threonine 669.98 mg

Histidine 371.76 mg

Isoleucine 706.00 mg

Leucine 1,187.84 mg

Valine 799.60 mg

Phenylalanine 649.46 mg

Tyrosine 500.86 mg

Other

Choline (B4) 119.00 mg

Sources

Muscular organs

Beef, beef muzzle (museau de boeuf)

Protein: 26.20 g
Fat: 5.17 g
Energy: 151 kcal

Beef, green tripe

Protein: 12.09 g
Fat: 3.69 g
Energy: 83 kcal

Beef, heart

Protein: 17.79 g
Fat: 3.39 g
Energy: 104 kcal

Beef, tripe

Protein: 12.00 g
Fat: 3.69 g
Energy: 85 kcal

Beef, udder

Protein: 9.80 g
Fat: 11.60 g
Energy: 151 kcal

Chicken, gizzard

Protein: 17.55 g
Fat: 3.26 g
Energy: 102 kcal