Hønseeggeplomme, M

Values per 100 g

Hønseeggeplomme, M — 100 g: Protein: 15,86 g; Fett: 26,54 g; Energi: 322 kcal.

Macronutrients

Energi322 kcal

Protein15,86 g

Fett26,54 g

Karbohydrater3,59 g

Vann53,36 g

Aske1,60 g

Sukkerarter0,24 g

Fats

Mettet fett8,35 g

Enumettet fett11,30 g

Flerumettet fett4,49 g

Transfett0,02 g

Kolesterol1 065,13 mg

Minerals

Kalsium129,00 mg

Fosfor390,00 mg

Jern2,73 mg

Sink2,30 mg

Mangan0,06 mg

Kobber0,08 mg

Magnesium5,00 mg

Natrium48,00 mg

Kalium109,00 mg

Klorid137,10 mg

Jod131,5 µg

Selen56,0 µg

Svovel (S)149,07 mg

Vitamins

Vitamin A1 442 IU

Vitamin D218 IU

Vitamin E4 IU

Vitamin K0,7 µg

Vitamin B122,0 µg

Tiamin (B1)176,0 µg

Riboflavin (B2)528,0 µg

Niacin (B3)24,0 µg

Pantotensyre (B5)2 990,0 µg

Pyridoksin (B6)350,0 µg

Folsyre (B9)146,0 µg

Biotin (B7)47,1 µg

Fatty acids

EPA+DHA (Omega-3)125,00 mg

Linolsyre (Omega-6)3 538,00 mg

ALA (Omega-3)100,00 mg

Arakidonsyre (Omega-6)438,00 mg

Omega-3225,00 mg

Omega-63 976,00 mg

EPA3,53 mg

DHA189,49 mg

Amino acids

Arginin1 099,00 mg

Metionin+Cystin642,00 mg

Lysin1 234,84 mg

Metionin388,95 mg

Cystin246,97 mg

Tryptofan202,32 mg

Treonin730,90 mg

Histidin407,95 mg

Isoleucin857,89 mg

Leucin1 387,33 mg

Valin986,87 mg

Fenylalanin677,92 mg

Tyrosin688,91 mg

Other

Kolin (B4)820,20 mg