Kalkunlår, med skind

Values per 100 g

Kalkunlår, med skind — 100 g: Protein: 19,62 g; Fedt: 8,51 g; Energi: 155 kcal.

Macronutrients

Energi155 kcal

Protein19,62 g

Fedt8,51 g

Vand72,35 g

Aske0,93 g

Fats

Mættet fedt2,32 g

Enkeltumættet fedt2,79 g

Flerumættet fedt2,30 g

Transfedt0,11 g

Kolesterol81,00 mg

Minerals

Calcium9,00 mg

Fosfor166,50 mg

Jern1,34 mg

Zink2,66 mg

Mangan0,01 mg

Kobber0,09 mg

Magnesium20,75 mg

Natrium84,25 mg

Kalium240,00 mg

Klorid126,38 mg

Selen19,8 µg

Svovl (S)157,09 mg

Vitamins

A-vitamin71 IU

D-vitamin20 IU

E-vitamin0 IU

B12-vitamin1,6 µg

Thiamin (B1)59,5 µg

Riboflavin (B2)244,0 µg

Niacin (B3)4.880,0 µg

Pantotensyre (B5)1.075,0 µg

Pyridoxin (B6)394,5 µg

Folsyre (B9)7,0 µg

Fatty acids

EPA+DHA (Omega-3)14,50 mg

Linolsyre (Omega-6)1.930,00 mg

ALA (Omega-3)125,00 mg

Arakidonsyre (Omega-6)7,00 mg

Omega-3139,50 mg

Omega-61.933,50 mg

EPA3,00 mg

DHA11,50 mg

Amino acids

Taurin30,00 mg

Arginin1.241,00 mg

Methionin+Cystin689,00 mg

Lysin1.890,00 mg

Methionin510,00 mg

Cystin179,00 mg

Tryptofan220,00 mg

Threonin803,00 mg

Histidin556,00 mg

Isoleucin657,00 mg

Leucin1.520,00 mg

Valin704,00 mg

Phenylalanin677,00 mg

Tyrosin624,00 mg

Other

Kolin (B4)70,95 mg