Turkey thigh, skin-on

Values per 100 g

Turkey thigh, skin-on — 100 g: Protein: 19.62 g; Fat: 8.51 g; Energy: 155 kcal.

Macronutrients

Energy155 kcal

Protein19.62 g

Fat8.51 g

Water72.35 g

Ash0.93 g

Fats

Saturated fat2.32 g

Monounsaturated fat2.79 g

Polyunsaturated fat2.30 g

Trans fat0.11 g

Cholesterol81.00 mg

Minerals

Calcium9.00 mg

Phosphorus166.50 mg

Iron1.34 mg

Zinc2.66 mg

Manganese0.01 mg

Copper0.09 mg

Magnesium20.75 mg

Sodium84.25 mg

Potassium240.00 mg

Chloride126.38 mg

Selenium19.8 µg

Sulfur (S)157.09 mg

Vitamins

Vitamin A71 IU

Vitamin D20 IU

Vitamin E0 IU

Vitamin B121.6 µg

Thiamine (B1)59.5 µg

Riboflavin (B2)244.0 µg

Niacin (B3)4,880.0 µg

Pantothenic Acid (B5)1,075.0 µg

Pyridoxine (B6)394.5 µg

Folic Acid (B9)7.0 µg

Fatty acids

EPA+DHA (Omega-3)14.50 mg

Linoleic Acid (Omega-6)1,930.00 mg

ALA (Omega-3)125.00 mg

Arachidonic Acid (Omega-6)7.00 mg

Omega-3139.50 mg

Omega-61,933.50 mg

EPA3.00 mg

DHA11.50 mg

Amino acids

Taurine30.00 mg

Arginine1,241.00 mg

Methionine+Cystine689.00 mg

Lysine1,890.00 mg

Methionine510.00 mg

Cystine179.00 mg

Tryptophan220.00 mg

Threonine803.00 mg

Histidine556.00 mg

Isoleucine657.00 mg

Leucine1,520.00 mg

Valine704.00 mg

Phenylalanine677.00 mg

Tyrosine624.00 mg

Other

Choline (B4)70.95 mg