Lammeryg-kerne, ikke afpudset
Values per 100 g
Lammeryg-kerne, ikke afpudset — 100 g: Protein: 20,60 g; Fedt: 5,30 g; Energi: 130 kcal.
Macronutrients
Energi130 kcal
Protein20,60 g
Fedt5,30 g
Vand71,40 g
Aske1,05 g
Fats
Mættet fedt2,76 g
Enkeltumættet fedt2,01 g
Flerumættet fedt0,42 g
Transfedt0,25 g
Kolesterol66,00 mg
Minerals
Calcium5,00 mg
Fosfor225,00 mg
Jern1,86 mg
Zink2,16 mg
Mangan0,01 mg
Kobber0,12 mg
Magnesium24,00 mg
Natrium68,00 mg
Kalium353,00 mg
Klorid102,00 mg
Jod1,2 µg
Selen9,7 µg
Svovl (S)209,61 mg
Vitamins
A-vitamin3 IU
D-vitamin33 IU
E-vitamin1 IU
B12-vitamin0,6 µg
Thiamin (B1)107,0 µg
Riboflavin (B2)236,0 µg
Niacin (B3)6.190,0 µg
Pantotensyre (B5)260,0 µg
Pyridoxin (B6)120,0 µg
Folsyre (B9)16,0 µg
Fatty acids
EPA+DHA (Omega-3)10,40 mg
Linolsyre (Omega-6)130,00 mg
ALA (Omega-3)70,00 mg
Arakidonsyre (Omega-6)24,40 mg
Omega-380,40 mg
Omega-6154,40 mg
EPA21,00 mg
DHA7,00 mg
Amino acids
Taurin50,00 mg
Lysin1.740,00 mg
Methionin652,00 mg
Cystin262,00 mg
Tryptofan221,00 mg
Threonin953,00 mg
Histidin423,00 mg
Isoleucin895,00 mg
Leucin1.540,00 mg
Valin1.020,00 mg
Phenylalanin787,00 mg
Tyrosin692,00 mg