Lamb eye of loin, untrimmed
Values per 100 g
Lamb eye of loin, untrimmed — 100 g: Protein: 20.60 g; Fat: 5.30 g; Energy: 130 kcal.
Macronutrients
Energy130 kcal
Protein20.60 g
Fat5.30 g
Water71.40 g
Ash1.05 g
Fats
Saturated fat2.76 g
Monounsaturated fat2.01 g
Polyunsaturated fat0.42 g
Trans fat0.25 g
Cholesterol66.00 mg
Minerals
Calcium5.00 mg
Phosphorus225.00 mg
Iron1.86 mg
Zinc2.16 mg
Manganese0.01 mg
Copper0.12 mg
Magnesium24.00 mg
Sodium68.00 mg
Potassium353.00 mg
Chloride102.00 mg
Iodine1.2 µg
Selenium9.7 µg
Sulfur (S)209.61 mg
Vitamins
Vitamin A3 IU
Vitamin D33 IU
Vitamin E1 IU
Vitamin B120.6 µg
Thiamine (B1)107.0 µg
Riboflavin (B2)236.0 µg
Niacin (B3)6,190.0 µg
Pantothenic Acid (B5)260.0 µg
Pyridoxine (B6)120.0 µg
Folic Acid (B9)16.0 µg
Fatty acids
EPA+DHA (Omega-3)10.40 mg
Linoleic Acid (Omega-6)130.00 mg
ALA (Omega-3)70.00 mg
Arachidonic Acid (Omega-6)24.40 mg
Omega-380.40 mg
Omega-6154.40 mg
EPA21.00 mg
DHA7.00 mg
Amino acids
Taurine50.00 mg
Lysine1,740.00 mg
Methionine652.00 mg
Cystine262.00 mg
Tryptophan221.00 mg
Threonine953.00 mg
Histidine423.00 mg
Isoleucine895.00 mg
Leucine1,540.00 mg
Valine1,020.00 mg
Phenylalanine787.00 mg
Tyrosine692.00 mg