Oksekød, ører
Values per 100 g
Oksekød, ører — 100 g: Protein: 21,50 g; Fedt: 12,80 g; Energi: 211 kcal.
Macronutrients
Energi211 kcal
Protein21,50 g
Fedt12,80 g
Vand17,60 g
Aske1,02 g
Fats
Mættet fedt0,43 g
Enkeltumættet fedt0,25 g
Flerumættet fedt0,20 g
Minerals
Calcium40,00 mg
Fosfor50,00 mg
Jern1,00 mg
Zink2,00 mg
Mangan0,08 mg
Kobber0,04 mg
Magnesium15,00 mg
Natrium191,00 mg
Kalium80,00 mg
Selen8,0 µg
Vitamins
B12-vitamin0,7 µg
Thiamin (B1)25,0 µg
Riboflavin (B2)80,0 µg
Niacin (B3)1.000,0 µg
Pantotensyre (B5)200,0 µg
C-vitamin0,10 mg
Fatty acids
EPA+DHA (Omega-3)20,00 mg
Linolsyre (Omega-6)300,00 mg
ALA (Omega-3)50,00 mg
Omega-370,00 mg
Omega-6300,00 mg
Amino acids
Taurin15,00 mg
Arginin1.200,00 mg
Methionin+Cystin650,00 mg
Other
Kolin (B4)60,00 mg