Beef, ears

Values per 100 g

Beef, ears — 100 g: Protein: 21.50 g; Fat: 12.80 g; Energy: 211 kcal.

Macronutrients

Energy211 kcal

Protein21.50 g

Fat12.80 g

Water17.60 g

Ash1.02 g

Saturated fat0.43 g

Monounsaturated fat0.25 g

Polyunsaturated fat0.20 g

Calcium40.00 mg

Phosphorus50.00 mg

Iron1.00 mg

Zinc2.00 mg

Manganese0.08 mg

Copper0.04 mg

Magnesium15.00 mg

Sodium191.00 mg

Potassium80.00 mg

Selenium8.0 µg

Vitamin B120.7 µg

Thiamine (B1)25.0 µg

Riboflavin (B2)80.0 µg

Niacin (B3)1,000.0 µg

Pantothenic Acid (B5)200.0 µg

Vitamin C0.10 mg

EPA+DHA (Omega-3)20.00 mg

Linoleic Acid (Omega-6)300.00 mg

ALA (Omega-3)50.00 mg

Omega-370.00 mg

Omega-6300.00 mg

Taurine15.00 mg

Arginine1,200.00 mg

Methionine+Cystine650.00 mg

Choline (B4)60.00 mg