Muscular organs / RED_MEAT / Lean Meat
Pork, tongue
Values per 100 g
Pork, tongue is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 16.53 g of protein and 14.80 g of fat, totalling 210 kcal. It stands out for its content of nutrients such as Iron (2.95 mg), Zinc (2.87 mg), Copper (0.12 mg).
Macronutrients
Energy 210 kcal
Protein 16.53 g
Fat 14.80 g
Carbohydrates 0.25 g
Water 66.93 g
Ash 0.90 g
Fats
Saturated fat 4.97 g
Monounsaturated fat 6.31 g
Polyunsaturated fat 1.26 g
Trans fat 0.04 g
Cholesterol 101.00 mg
Minerals
Calcium 12.84 mg
Phosphorus 193.50 mg
Iron 2.95 mg
Zinc 2.87 mg
Manganese 0.02 mg
Copper 0.12 mg
Magnesium 18.00 mg
Sodium 104.00 mg
Potassium 256.00 mg
Chloride 156.00 mg
Iodine 1.6 µg
Selenium 11.5 µg
Sulfur (S) 205.90 mg
Vitamins
Vitamin D 42 IU
Vitamin E 0 IU
Vitamin B12 3.1 µg
Thiamine (B1) 436.7 µg
Riboflavin (B2) 465.0 µg
Niacin (B3) 5,300.0 µg
Pantothenic Acid (B5) 1,093.7 µg
Pyridoxine (B6) 276.7 µg
Folic Acid (B9) 5.3 µg
Biotin (B7) 2.0 µg
Vitamin C 3.55 mg
Fatty acids
Linoleic Acid (Omega-6) 678.85 mg
ALA (Omega-3) 57.65 mg
Omega-3 57.65 mg
Omega-6 678.85 mg
Amino acids
Taurine 40.00 mg
Arginine 1,007.00 mg
Methionine+Cystine 857.60 mg
Lysine 1,549.00 mg
Methionine 427.30 mg
Cystine 430.30 mg
Tryptophan 196.00 mg
Threonine 779.70 mg
Histidine 462.90 mg
Isoleucine 820.30 mg
Leucine 1,457.40 mg
Valine 981.60 mg
Phenylalanine 772.70 mg
Tyrosine 560.80 mg
Other
Choline (B4) 131.27 mg
Sources
Muscular organs
Beef, beef muzzle (museau de boeuf)
- Protein
- 26.20 g
- Fat
- 5.17 g
- Energy
- 151 kcal
Beef, green tripe
- Protein
- 12.09 g
- Fat
- 3.69 g
- Energy
- 83 kcal
Beef, heart
- Protein
- 17.79 g
- Fat
- 3.39 g
- Energy
- 104 kcal
Beef, tongue
- Protein
- 16.01 g
- Fat
- 12.62 g
- Energy
- 184 kcal
Beef, tripe
- Protein
- 12.00 g
- Fat
- 3.69 g
- Energy
- 85 kcal
Beef, udder
- Protein
- 9.80 g
- Fat
- 11.60 g
- Energy
- 151 kcal