Manzo, rognone

Values per 100 g

Manzo, rognone — 100 g: Proteine: 15,99 g; Grassi: 2,89 g; Energia: 96 kcal.

Macronutrients

Energia96 kcal

Proteine15,99 g

Grassi2,89 g

Carboidrati1,21 g

Acqua78,03 g

Ceneri1,20 g

Amido0,20 g

Fats

Grassi saturi0,82 g

Grassi monoinsaturi0,55 g

Grassi polinsaturi0,36 g

Grassi trans0,05 g

Colesterolo364,00 mg

Minerals

Calcio10,31 mg

Fosforo236,85 mg

Ferro5,03 mg

Zinco2,10 mg

Manganese0,11 mg

Rame0,49 mg

Magnesio16,42 mg

Sodio168,65 mg

Potassio247,77 mg

Cloruro265,34 mg

Iodio7,0 µg

Selenio126,6 µg

Zolfo (S)121,76 mg

Vitamins

Vitamina A440 IU

Vitamina D30 IU

Vitamina E0 IU

Vitamina B1227,3 µg

Tiamina (B1)410,4 µg

Riboflavina (B2)1982,1 µg

Niacina (B3)7372,9 µg

Acido pantotenico (B5)3627,5 µg

Piridossina (B6)389,5 µg

Acido folico (B9)50,7 µg

Biotina (B7)31,8 µg

Vitamina C9,50 mg

Fatty acids

EPA+DHA (Omega-3)38,48 mg

Acido linoleico (Omega-6)151,08 mg

ALA (Omega-3)16,12 mg

Acido arachidonico (Omega-6)67,62 mg

Omega-350,73 mg

Omega-6151,08 mg

EPA33,33 mg

DHA20,00 mg

Amino acids

Taurina67,75 mg

Arginina984,95 mg

Metionina+Cistina353,31 mg

Lisina1128,52 mg

Metionina335,56 mg

Cistina187,21 mg

Triptofano200,71 mg

Treonina700,62 mg

Istidina387,30 mg

Isoleucina663,00 mg

Leucina1282,88 mg

Valina888,82 mg

Fenilalanina715,12 mg

Tirosina603,76 mg

Other

Colina (B4)428,59 mg