Beef, kidney

Values per 100 g

Beef, kidney — 100 g: Protein: 15.99 g; Fat: 2.89 g; Energy: 96 kcal.

Macronutrients

Energy96 kcal

Protein15.99 g

Fat2.89 g

Carbohydrates1.21 g

Water78.03 g

Ash1.20 g

Starch0.20 g

Fats

Saturated fat0.82 g

Monounsaturated fat0.55 g

Polyunsaturated fat0.36 g

Trans fat0.05 g

Cholesterol364.00 mg

Minerals

Calcium10.31 mg

Phosphorus236.85 mg

Iron5.03 mg

Zinc2.10 mg

Manganese0.11 mg

Copper0.49 mg

Magnesium16.42 mg

Sodium168.65 mg

Potassium247.77 mg

Chloride265.34 mg

Iodine7.0 µg

Selenium126.6 µg

Sulfur (S)121.76 mg

Vitamins

Vitamin A440 IU

Vitamin D30 IU

Vitamin E0 IU

Vitamin B1227.3 µg

Thiamine (B1)410.4 µg

Riboflavin (B2)1,982.1 µg

Niacin (B3)7,372.9 µg

Pantothenic Acid (B5)3,627.5 µg

Pyridoxine (B6)389.5 µg

Folic Acid (B9)50.7 µg

Biotin (B7)31.8 µg

Vitamin C9.50 mg

Fatty acids

EPA+DHA (Omega-3)38.48 mg

Linoleic Acid (Omega-6)151.08 mg

ALA (Omega-3)16.12 mg

Arachidonic Acid (Omega-6)67.62 mg

Omega-350.73 mg

Omega-6151.08 mg

EPA33.33 mg

DHA20.00 mg

Amino acids

Taurine67.75 mg

Arginine984.95 mg

Methionine+Cystine353.31 mg

Lysine1,128.52 mg

Methionine335.56 mg

Cystine187.21 mg

Tryptophan200.71 mg

Threonine700.62 mg

Histidine387.30 mg

Isoleucine663.00 mg

Leucine1,282.88 mg

Valine888.82 mg

Phenylalanine715.12 mg

Tyrosine603.76 mg

Other

Choline (B4)428.59 mg