Geit, tunge
Values per 100 g
Geit, tunge — 100 g: Protein: 16,63 g; Fett: 13,68 g; Energi: 189 kcal.
Macronutrients
Energi189 kcal
Protein16,63 g
Fett13,68 g
Minerals
Kalsium7,11 mg
Fosfor212,00 mg
Jern2,09 mg
Sink2,44 mg
Mangan0,04 mg
Kobber0,16 mg
Magnesium19,39 mg
Natrium118,00 mg
Kalium223,00 mg
Selen22,8 µg
Vitamins
Vitamin A30 IU
Vitamin D1 IU
Vitamin E0 IU
Vitamin K1,7 µg
Tiamin (B1)140,0 µg
Riboflavin (B2)220,0 µg
Niacin (B3)3 040,0 µg
Pantotensyre (B5)880,0 µg
Pyridoksin (B6)170,0 µg
Folsyre (B9)2,5 µg
Fatty acids
Linolsyre (Omega-6)504,00 mg
ALA (Omega-3)67,38 mg
Arakidonsyre (Omega-6)187,00 mg
Omega-367,38 mg
Omega-6691,00 mg