Gås, kråse
Values per 100 g
Gås, kråse — 100 g: Protein: 18,87 g; Fett: 3,98 g; Energi: 111 kcal.
Macronutrients
Energi111 kcal
Protein18,87 g
Fett3,98 g
Vann79,30 g
Aske0,95 g
Fats
Mettet fett0,53 g
Enumettet fett0,51 g
Flerumettet fett0,36 g
Transfett0,06 g
Kolesterol240,00 mg
Minerals
Kalsium37,64 mg
Fosfor140,49 mg
Jern5,39 mg
Sink3,15 mg
Mangan0,12 mg
Kobber0,38 mg
Magnesium16,36 mg
Natrium80,89 mg
Kalium189,16 mg
Klorid121,34 mg
Jod0,9 µg
Selen10,0 µg
Vitamins
Vitamin A123 IU
Vitamin D24 IU
Vitamin E1 IU
Vitamin K1,4 µg
Vitamin B121,3 µg
Tiamin (B1)228,1 µg
Riboflavin (B2)537,1 µg
Niacin (B3)4 703,6 µg
Pantotensyre (B5)1 635,2 µg
Pyridoksin (B6)260,7 µg
Folsyre (B9)22,7 µg
Biotin (B7)4,5 µg
C-vitamin3,70 mg
Fatty acids
Omega-317,00 mg
Omega-6672,00 mg
Amino acids
Taurin44,44 mg
Arginin968,00 mg
Metionin+Cystin135,46 mg
Other
Kolin (B4)38,53 mg