Kalkun, bryst med skinn
Values per 100 g
Kalkun, bryst med skinn — 100 g: Protein: 20,40 g; Fett: 8,50 g; Energi: 159 kcal.
Macronutrients
Energi159 kcal
Protein20,40 g
Fett8,50 g
Minerals
Kalsium7,00 mg
Fosfor202,00 mg
Jern0,56 mg
Sink1,30 mg
Kobber0,01 mg
Magnesium23,00 mg
Natrium217,00 mg
Kalium336,00 mg
Klorid291,00 mg
Jod0,3 µg
Selen10,4 µg
Vitamins
Vitamin A103 IU
Vitamin D52 IU
Vitamin E0 IU
Vitamin B120,6 µg
Tiamin (B1)59,0 µg
Riboflavin (B2)52,0 µg
Niacin (B3)7 390,0 µg
Pantotensyre (B5)420,0 µg
Pyridoksin (B6)250,0 µg
Biotin (B7)1,8 µg
Fatty acids
EPA+DHA (Omega-3)13,60 mg
Linolsyre (Omega-6)2 760,00 mg
ALA (Omega-3)230,00 mg
Arakidonsyre (Omega-6)85,30 mg
Omega-3243,60 mg
Omega-62 845,30 mg
Amino acids
Taurin1,50 mg
Arginin1 240,00 mg
Metionin+Cystin829,00 mg
Other
Kolin (B4)61,30 mg