Lam, ører

Values per 100 g

Lam, ører — 100 g: Protein: 20,80 g; Fett: 13,20 g; Energi: 214 kcal.

Macronutrients

Energi214 kcal

Protein20,80 g

Fett13,20 g

Vann68,20 g

Aske0,95 g

Fats

Mettet fett2,37 g

Enumettet fett2,76 g

Flerumettet fett0,97 g

Transfett0,07 g

Kolesterol74,00 mg

Minerals

Kalsium12,00 mg

Fosfor35,00 mg

Jern1,00 mg

Sink0,50 mg

Mangan0,08 mg

Kobber0,04 mg

Magnesium15,00 mg

Natrium70,00 mg

Kalium200,00 mg

Selen2,5 µg

Svovel (S)173,69 mg

Vitamins

Vitamin B120,5 µg

Tiamin (B1)50,0 µg

Riboflavin (B2)120,0 µg

Niacin (B3)2 000,0 µg

Pantotensyre (B5)300,0 µg

Pyridoksin (B6)80,0 µg

Fatty acids

EPA+DHA (Omega-3)20,00 mg

Linolsyre (Omega-6)300,00 mg

ALA (Omega-3)50,00 mg

Omega-370,00 mg

Omega-6300,00 mg

Amino acids

Arginin1 200,00 mg

Metionin+Cystin650,00 mg

Lysin1 790,00 mg

Metionin533,00 mg

Cystin223,00 mg

Tryptofan204,00 mg

Treonin868,00 mg

Histidin836,00 mg

Isoleucin952,00 mg

Leucin1 650,00 mg

Valin1 010,00 mg

Fenylalanin813,00 mg

Tyrosin736,00 mg

Other

Kolin (B4)60,00 mg