Lamb, ears

Values per 100 g

Lamb, ears — 100 g: Protein: 20.80 g; Fat: 13.20 g; Energy: 214 kcal.

Macronutrients

Energy214 kcal

Protein20.80 g

Fat13.20 g

Water68.20 g

Ash0.95 g

Fats

Saturated fat2.37 g

Monounsaturated fat2.76 g

Polyunsaturated fat0.97 g

Trans fat0.07 g

Cholesterol74.00 mg

Minerals

Calcium12.00 mg

Phosphorus35.00 mg

Iron1.00 mg

Zinc0.50 mg

Manganese0.08 mg

Copper0.04 mg

Magnesium15.00 mg

Sodium70.00 mg

Potassium200.00 mg

Selenium2.5 µg

Sulfur (S)173.69 mg

Vitamins

Vitamin B120.5 µg

Thiamine (B1)50.0 µg

Riboflavin (B2)120.0 µg

Niacin (B3)2,000.0 µg

Pantothenic Acid (B5)300.0 µg

Pyridoxine (B6)80.0 µg

Fatty acids

EPA+DHA (Omega-3)20.00 mg

Linoleic Acid (Omega-6)300.00 mg

ALA (Omega-3)50.00 mg

Omega-370.00 mg

Omega-6300.00 mg

Amino acids

Arginine1,200.00 mg

Methionine+Cystine650.00 mg

Lysine1,790.00 mg

Methionine533.00 mg

Cystine223.00 mg

Tryptophan204.00 mg

Threonine868.00 mg

Histidine836.00 mg

Isoleucine952.00 mg

Leucine1,650.00 mg

Valine1,010.00 mg

Phenylalanine813.00 mg

Tyrosine736.00 mg

Other

Choline (B4)60.00 mg