Vakteleggeplomme
Values per 100 g
Vakteleggeplomme — 100 g: Protein: 14,10 g; Fett: 23,00 g; Energi: 291 kcal.
Macronutrients
Energi291 kcal
Protein14,10 g
Fett23,00 g
Karbohydrater6,97 g
Minerals
Kalsium126,00 mg
Fosfor449,00 mg
Jern5,39 mg
Sink3,30 mg
Kobber0,06 mg
Magnesium17,80 mg
Natrium207,00 mg
Kalium126,00 mg
Klorid137,10 mg
Vitamins
Vitamin A1 077 IU
Vitamin D116 IU
Vitamin E3 IU
Vitamin B122,8 µg
Tiamin (B1)180,0 µg
Riboflavin (B2)200,0 µg
Niacin (B3)1 560,0 µg
Pyridoksin (B6)270,0 µg
Folsyre (B9)117,0 µg
Fatty acids
Omega-3198,00 mg
Omega-63 446,00 mg
Other
Kolin (B4)820,00 mg