Quail egg yolk
Values per 100 g
Quail egg yolk — 100 g: Protein: 14.10 g; Fat: 23.00 g; Energy: 291 kcal.
Macronutrients
Energy291 kcal
Protein14.10 g
Fat23.00 g
Carbohydrates6.97 g
Minerals
Calcium126.00 mg
Phosphorus449.00 mg
Iron5.39 mg
Zinc3.30 mg
Copper0.06 mg
Magnesium17.80 mg
Sodium207.00 mg
Potassium126.00 mg
Chloride137.10 mg
Vitamins
Vitamin A1,077 IU
Vitamin D116 IU
Vitamin E3 IU
Vitamin B122.8 µg
Thiamine (B1)180.0 µg
Riboflavin (B2)200.0 µg
Niacin (B3)1,560.0 µg
Pyridoxine (B6)270.0 µg
Folic Acid (B9)117.0 µg
Fatty acids
Omega-3198.00 mg
Omega-63,446.00 mg
Other
Choline (B4)820.00 mg