Wieprzowina, golonka tylna
Values per 100 g
Wieprzowina, golonka tylna — 100 g: Protein: 17,95 g; Fett: 13,68 g; Energi: 192 kcal.
Macronutrients
Energi192 kcal
Protein17,95 g
Fett13,68 g
Vann63,00 g
Aske3,42 g
Fats
Mettet fett3,57 g
Enumettet fett6,29 g
Flerumettet fett1,09 g
Kolesterol88,00 mg
Minerals
Kalsium1 037,90 mg
Fosfor608,80 mg
Jern0,58 mg
Sink0,76 mg
Kobber0,07 mg
Magnesium33,00 mg
Natrium132,00 mg
Kalium63,00 mg
Klorid198,00 mg
Selen23,3 µg
Vitamins
Vitamin E0 IU
Vitamin B120,5 µg
Tiamin (B1)26,0 µg
Riboflavin (B2)106,0 µg
Niacin (B3)1 130,0 µg
Pantotensyre (B5)303,0 µg
Pyridoksin (B6)53,0 µg
Folsyre (B9)10,0 µg
Fatty acids
Linolsyre (Omega-6)930,00 mg
ALA (Omega-3)43,00 mg
Arakidonsyre (Omega-6)53,00 mg
Omega-343,00 mg
Omega-6983,00 mg
Amino acids
Taurin30,00 mg