Gris, ribbe

Gris, ribbe

Values per 100 g

Gris, ribbe — 100 g: Protein: 15,63 g; Fett: 19,08 g; Energi: 237 kcal.

Macronutrients

Energi237 kcal
Protein15,63 g
Fett19,08 g
Vann60,73 g
Aske4,07 g

Fats

Mettet fett7,26 g
Enumettet fett8,95 g
Flerumettet fett3,06 g
Transfett0,19 g
Kolesterol56,00 mg

Minerals

Kalsium1 420,50 mg
Fosfor758,70 mg
Jern0,64 mg
Sink1,75 mg
Mangan0,01 mg
Kobber0,06 mg
Magnesium32,20 mg
Natrium56,70 mg
Kalium169,40 mg
Klorid75,10 mg
Jod2,1 µg
Selen15,4 µg
Svovel (S)139,03 mg

Vitamins

Vitamin D64 IU
Vitamin E0 IU
Vitamin K1,6 µg
Vitamin B120,5 µg
Tiamin (B1)223,3 µg
Riboflavin (B2)175,7 µg
Niacin (B3)3 263,4 µg
Pantotensyre (B5)437,5 µg
Pyridoksin (B6)401,8 µg
Biotin (B7)4,6 µg

Fatty acids

Linolsyre (Omega-6)2 050,00 mg
ALA (Omega-3)56,70 mg
Arakidonsyre (Omega-6)95,30 mg
Omega-356,70 mg
Omega-62 113,53 mg

Amino acids

Taurin33,33 mg
Arginin1 030,00 mg
Metionin+Cystin605,00 mg
Lysin1 440,00 mg
Metionin426,00 mg
Cystin179,00 mg
Tryptofan176,50 mg
Treonin695,00 mg
Histidin668,00 mg
Isoleucin761,00 mg
Leucin1 320,00 mg
Valin809,00 mg
Fenylalanin650,00 mg
Tyrosin589,00 mg

Other

Kolin (B4)60,00 mg

Kilder