Brisling med bein
Values per 100 g
Brisling med bein — 100 g: Protein: 18,70 g; Fett: 1,60 g; Energi: 90 kcal.
Macronutrients
Energi90 kcal
Protein18,70 g
Fett1,60 g
Minerals
Kalsium742,00 mg
Fosfor587,00 mg
Jern5,18 mg
Sink2,80 mg
Mangan0,16 mg
Kobber0,11 mg
Magnesium46,00 mg
Natrium675,00 mg
Kalium342,00 mg
Klorid1 012,50 mg
Jod46,5 µg
Selen82,8 µg
Vitamins
Vitamin A303 IU
Vitamin D240 IU
Vitamin E1 IU
Vitamin B127,0 µg
Tiamin (B1)80,0 µg
Riboflavin (B2)150,0 µg
Niacin (B3)4 700,0 µg
Pyridoksin (B6)200,0 µg
Folsyre (B9)9,0 µg
Fatty acids
EPA+DHA (Omega-3)272,10 mg
Linolsyre (Omega-6)20,00 mg
ALA (Omega-3)10,00 mg
Arakidonsyre (Omega-6)18,80 mg
Omega-3282,10 mg
Omega-638,80 mg
Amino acids
Taurin40,00 mg
Other
Kolin (B4)80,00 mg