Wieprzowina, tchawica
Values per 100 g
Wieprzowina, tchawica — 100 g: Protein: 20,00 g; Fett: 5,00 g; Energi: 125 kcal.
Macronutrients
Energi125 kcal
Protein20,00 g
Fett5,00 g
Vann73,00 g
Aske0,90 g
Fats
Mettet fett5,39 g
Enumettet fett6,86 g
Flerumettet fett1,61 g
Kolesterol82,00 mg
Minerals
Kalsium21,00 mg
Fosfor41,00 mg
Jern2,40 mg
Sink0,19 mg
Mangan0,01 mg
Kobber0,01 mg
Magnesium7,00 mg
Natrium191,00 mg
Kalium55,00 mg
Selen4,3 µg
Svovel (S)81,60 mg
Vitamins
Vitamin B120,1 µg
Tiamin (B1)80,0 µg
Riboflavin (B2)110,0 µg
Niacin (B3)780,0 µg
Pantotensyre (B5)68,0 µg
Pyridoksin (B6)20,0 µg
Fatty acids
Linolsyre (Omega-6)1 410,00 mg
ALA (Omega-3)130,00 mg
Arakidonsyre (Omega-6)70,00 mg
Omega-3130,00 mg
Omega-61 480,00 mg
Amino acids
Arginin1 861,00 mg
Metionin+Cystin333,00 mg
Lysin1 050,00 mg
Metionin133,00 mg
Cystin200,00 mg
Tryptofan43,00 mg
Treonin629,00 mg
Histidin269,00 mg
Isoleucin492,00 mg
Leucin1 170,00 mg
Valin830,00 mg
Fenylalanin718,00 mg
Tyrosin402,00 mg
Other
Kolin (B4)30,00 mg