Wieprzowina, tchawica

Values per 100 g

Wieprzowina, tchawica — 100 g: Protein: 20.00 g; Fat: 5.00 g; Energy: 125 kcal.

Macronutrients

Energy125 kcal

Protein20.00 g

Fat5.00 g

Water73.00 g

Ash0.90 g

Fats

Saturated fat5.39 g

Monounsaturated fat6.86 g

Polyunsaturated fat1.61 g

Cholesterol82.00 mg

Minerals

Calcium21.00 mg

Phosphorus41.00 mg

Iron2.40 mg

Zinc0.19 mg

Manganese0.01 mg

Copper0.01 mg

Magnesium7.00 mg

Sodium191.00 mg

Potassium55.00 mg

Selenium4.3 µg

Sulfur (S)81.60 mg

Vitamins

Vitamin B120.1 µg

Thiamine (B1)80.0 µg

Riboflavin (B2)110.0 µg

Niacin (B3)780.0 µg

Pantothenic Acid (B5)68.0 µg

Pyridoxine (B6)20.0 µg

Fatty acids

Linoleic Acid (Omega-6)1,410.00 mg

ALA (Omega-3)130.00 mg

Arachidonic Acid (Omega-6)70.00 mg

Omega-3130.00 mg

Omega-61,480.00 mg

Amino acids

Arginine1,861.00 mg

Methionine+Cystine333.00 mg

Lysine1,050.00 mg

Methionine133.00 mg

Cystine200.00 mg

Tryptophan43.00 mg

Threonine629.00 mg

Histidine269.00 mg

Isoleucine492.00 mg

Leucine1,170.00 mg

Valine830.00 mg

Phenylalanine718.00 mg

Tyrosine402.00 mg

Other

Choline (B4)30.00 mg