Lam, hakket 14% fedt
Values per 100 g
Lam, hakket 14% fedt — 100 g: Protein: 17,90 g; Fedt: 14,80 g; Energi: 204 kcal.
Macronutrients
Energi204 kcal
Protein17,90 g
Fedt14,80 g
Vand66,00 g
Aske1,00 g
Fats
Mættet fedt5,75 g
Enkeltumættet fedt4,64 g
Flerumættet fedt0,55 g
Kolesterol51,70 mg
Minerals
Calcium10,00 mg
Fosfor142,00 mg
Jern1,86 mg
Zink2,78 mg
Mangan0,01 mg
Kobber0,09 mg
Magnesium17,80 mg
Natrium60,80 mg
Kalium232,00 mg
Klorid91,20 mg
Jod3,0 µg
Selen13,5 µg
Vitamins
A-vitamin42 IU
D-vitamin8 IU
E-vitamin1 IU
K-vitamin1,8 µg
B12-vitamin1,1 µg
Thiamin (B1)192,0 µg
Riboflavin (B2)242,0 µg
Niacin (B3)4.300,0 µg
Pyridoxin (B6)230,0 µg
Folsyre (B9)5,2 µg
Fatty acids
EPA+DHA (Omega-3)12,80 mg
Linolsyre (Omega-6)251,90 mg
ALA (Omega-3)113,80 mg
Arakidonsyre (Omega-6)27,70 mg
Omega-3126,60 mg
Omega-6279,60 mg
EPA12,81 mg
Amino acids
Taurin60,00 mg
Tryptofan229,80 mg