Lamb, minced 14% fat
Values per 100 g
Lamb, minced 14% fat — 100 g: Protein: 17.90 g; Fat: 14.80 g; Energy: 204 kcal.
Macronutrients
Energy204 kcal
Protein17.90 g
Fat14.80 g
Water66.00 g
Ash1.00 g
Fats
Saturated fat5.75 g
Monounsaturated fat4.64 g
Polyunsaturated fat0.55 g
Cholesterol51.70 mg
Minerals
Calcium10.00 mg
Phosphorus142.00 mg
Iron1.86 mg
Zinc2.78 mg
Manganese0.01 mg
Copper0.09 mg
Magnesium17.80 mg
Sodium60.80 mg
Potassium232.00 mg
Chloride91.20 mg
Iodine3.0 µg
Selenium13.5 µg
Vitamins
Vitamin A42 IU
Vitamin D8 IU
Vitamin E1 IU
Vitamin K1.8 µg
Vitamin B121.1 µg
Thiamine (B1)192.0 µg
Riboflavin (B2)242.0 µg
Niacin (B3)4,300.0 µg
Pyridoxine (B6)230.0 µg
Folic Acid (B9)5.2 µg
Fatty acids
EPA+DHA (Omega-3)12.80 mg
Linoleic Acid (Omega-6)251.90 mg
ALA (Omega-3)113.80 mg
Arachidonic Acid (Omega-6)27.70 mg
Omega-3126.60 mg
Omega-6279.60 mg
EPA12.81 mg
Amino acids
Taurine60.00 mg
Tryptophan229.80 mg