Lam, kvernet 14% fett
Values per 100 g
Lam, kvernet 14% fett — 100 g: Protein: 17,90 g; Fett: 14,80 g; Energi: 204 kcal.
Macronutrients
Energi204 kcal
Protein17,90 g
Fett14,80 g
Vann66,00 g
Aske1,00 g
Fats
Mettet fett5,75 g
Enumettet fett4,64 g
Flerumettet fett0,55 g
Kolesterol51,70 mg
Minerals
Kalsium10,00 mg
Fosfor142,00 mg
Jern1,86 mg
Sink2,78 mg
Mangan0,01 mg
Kobber0,09 mg
Magnesium17,80 mg
Natrium60,80 mg
Kalium232,00 mg
Klorid91,20 mg
Jod3,0 µg
Selen13,5 µg
Vitamins
Vitamin A42 IU
Vitamin D8 IU
Vitamin E1 IU
Vitamin K1,8 µg
Vitamin B121,1 µg
Tiamin (B1)192,0 µg
Riboflavin (B2)242,0 µg
Niacin (B3)4 300,0 µg
Pyridoksin (B6)230,0 µg
Folsyre (B9)5,2 µg
Fatty acids
EPA+DHA (Omega-3)12,80 mg
Linolsyre (Omega-6)251,90 mg
ALA (Omega-3)113,80 mg
Arakidonsyre (Omega-6)27,70 mg
Omega-3126,60 mg
Omega-6279,60 mg
EPA12,81 mg
Amino acids
Taurin60,00 mg
Tryptofan229,80 mg