Quail egg white
Values per 100 g
Quail egg white — 100 g: Protein: 10.90 g; Fat: 0.17 g; Energy: 52 kcal.
Macronutrients
Energy52 kcal
Protein10.90 g
Fat0.17 g
Carbohydrates0.73 g
Water88.22 g
Ash0.68 g
Sugars0.37 g
Fats
Cholesterol0.33 mg
Minerals
Calcium7.00 mg
Phosphorus15.00 mg
Iron0.08 mg
Zinc0.03 mg
Manganese0.01 mg
Copper0.02 mg
Magnesium11.00 mg
Sodium166.00 mg
Potassium163.00 mg
Chloride228.50 mg
Iodine2.5 µg
Selenium20.0 µg
Sulfur (S)161.84 mg
Vitamins
Vitamin B120.1 µg
Thiamine (B1)4.0 µg
Riboflavin (B2)439.0 µg
Niacin (B3)105.0 µg
Pantothenic Acid (B5)190.0 µg
Pyridoxine (B6)5.0 µg
Folic Acid (B9)4.0 µg
Amino acids
Arginine648.00 mg
Methionine+Cystine686.00 mg
Lysine806.00 mg
Methionine399.00 mg
Cystine287.00 mg
Tryptophan157.50 mg
Threonine449.00 mg
Histidine290.00 mg
Isoleucine661.00 mg
Leucine1,020.00 mg
Valine809.00 mg
Phenylalanine686.00 mg
Tyrosine457.00 mg
Other
Choline (B4)1.10 mg