Watermelon

Fruit / Fruit

Watermelon

Values per 100 g

Watermelon is an ingredient in the "Fruit" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 0.61 g of protein and 0.08 g of fat, totalling 26 kcal. It stands out for its content of nutrients such as Iron (0.27 mg), Zinc (0.08 mg), Copper (0.01 mg).

Macronutrients

Energy 26 kcal
Protein 0.61 g
Fat 0.08 g
Carbohydrates 5.52 g
Fiber 0.62 g
Water 90.14 g
Ash 0.29 g
Sugars 5.54 g
Starch 0.09 g

Fats

Saturated fat 0.01 g
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.03 g

Minerals

Calcium 5.17 mg
Phosphorus 9.07 mg
Iron 0.27 mg
Zinc 0.08 mg
Manganese 0.05 mg
Copper 0.01 mg
Magnesium 7.09 mg
Sodium 2.74 mg
Potassium 92.00 mg
Chloride 4.94 mg
Iodine 0.4 µg
Selenium 0.1 µg
Sulfur (S) 2.08 mg

Vitamins

Vitamin A 180 IU
Vitamin E 0 IU
Vitamin K 0.1 µg
Thiamine (B1) 21.7 µg
Riboflavin (B2) 12.0 µg
Niacin (B3) 130.4 µg
Pantothenic Acid (B5) 166.2 µg
Pyridoxine (B6) 74.6 µg
Folic Acid (B9) 4.1 µg
Biotin (B7) 0.5 µg
Vitamin C 8.53 mg

Fatty acids

Linoleic Acid (Omega-6) 22.33 mg
ALA (Omega-3) 1.62 mg
Omega-3 6.62 mg
Omega-6 22.33 mg

Amino acids

Arginine 67.25 mg
Methionine+Cystine 1.30 mg
Lysine 71.32 mg
Methionine 6.84 mg
Cystine 2.28 mg
Tryptophan 3.64 mg
Threonine 30.78 mg
Histidine 6.84 mg
Isoleucine 21.66 mg
Leucine 20.52 mg
Valine 18.24 mg
Phenylalanine 8.97 mg
Tyrosine 7.47 mg

Other

Choline (B4) 4.10 mg

Sources

Fruit

Apple

Apple

Protein
0.37 g
Fat
0.18 g
Energy
32 kcal
Apricots

Apricots

Protein
1.53 g
Fat
0.26 g
Energy
48 kcal
Avocado (flesh)

Avocado (flesh)

Protein
2.00 g
Fat
14.66 g
Energy
160 kcal
Banana

Banana

Protein
1.01 g
Fat
0.22 g
Energy
81 kcal
Blackberry

Blackberry

Protein
1.02 g
Fat
0.53 g
Energy
36 kcal
Blackcurrant

Blackcurrant

Protein
1.06 g
Fat
0.68 g
Energy
48 kcal