Blackberry

Fruit / Fruit

Blackberry

Values per 100 g

Blackberry is an ingredient in the "Fruit" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.02 g of protein and 0.53 g of fat, totalling 36 kcal. It stands out for its content of nutrients such as Iron (0.72 mg), Zinc (0.26 mg), Copper (0.11 mg).

Macronutrients

Energy 36 kcal
Protein 1.02 g
Fat 0.53 g
Carbohydrates 6.56 g
Fiber 3.40 g
Water 87.37 g
Ash 0.37 g
Sugars 3.25 g
Starch 0.18 g

Fats

Saturated fat 0.04 g
Monounsaturated fat 0.08 g
Polyunsaturated fat 0.37 g

Minerals

Calcium 25.60 mg
Phosphorus 25.40 mg
Iron 0.72 mg
Zinc 0.26 mg
Manganese 0.78 mg
Copper 0.11 mg
Magnesium 17.00 mg
Sodium 3.60 mg
Potassium 168.80 mg
Chloride 5.40 mg
Iodine 0.1 µg
Selenium 0.1 µg

Vitamins

Vitamin A 23 IU
Vitamin E 2 IU
Vitamin K 11.9 µg
Thiamine (B1) 21.8 µg
Riboflavin (B2) 64.0 µg
Niacin (B3) 482.0 µg
Pantothenic Acid (B5) 526.5 µg
Pyridoxine (B6) 30.8 µg
Folic Acid (B9) 22.7 µg
Vitamin C 8.27 mg

Fatty acids

Linoleic Acid (Omega-6) 270.00 mg
ALA (Omega-3) 85.00 mg
Omega-3 85.00 mg
Omega-6 270.00 mg

Other

Choline (B4) 8.50 mg

Sources

Fruit

Apple

Apple

Protein
0.37 g
Fat
0.18 g
Energy
32 kcal
Apricots

Apricots

Protein
1.53 g
Fat
0.26 g
Energy
48 kcal
Avocado (flesh)

Avocado (flesh)

Protein
2.00 g
Fat
14.66 g
Energy
160 kcal
Banana

Banana

Protein
1.01 g
Fat
0.22 g
Energy
81 kcal
Blackcurrant

Blackcurrant

Protein
1.06 g
Fat
0.68 g
Energy
48 kcal
Blueberries

Blueberries

Protein
0.53 g
Fat
0.31 g
Energy
40 kcal