Fruit / Fruit

Avocado (flesh)

Values per 100 g

Avocado (flesh) is an ingredient in the "Fruit" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.00 g of protein and 14.66 g of fat, totalling 160 kcal. It stands out for its content of nutrients such as Iron (0.55 mg), Zinc (0.64 mg), Copper (0.19 mg).

Avocado flesh is generally considered non-toxic to dogs and cats, but avocado is a controversial ingredient — the pit, skin and leaves contain persin and the pit can cause obstruction — so use it with caution and check the restrictions.

Macronutrients

Energy 160 kcal

Protein 2.00 g

Fat 14.66 g

Carbohydrates 8.53 g

Fiber 6.70 g

Water 73.20 g

Ash 1.58 g

Sugars 0.66 g

Starch 0.11 g

Fats

Saturated fat 2.13 g

Monounsaturated fat 9.80 g

Polyunsaturated fat 1.82 g

Minerals

Calcium 12.00 mg

Phosphorus 52.00 mg

Iron 0.55 mg

Zinc 0.64 mg

Manganese 0.14 mg

Copper 0.19 mg

Magnesium 29.00 mg

Sodium 7.00 mg

Potassium 485.00 mg

Selenium 0.4 µg

Sulfur (S) 15.33 mg

Vitamins

Vitamin A 146 IU

Vitamin E 3 IU

Vitamin K 21.0 µg

Thiamine (B1) 67.0 µg

Riboflavin (B2) 130.0 µg

Niacin (B3) 1,738.0 µg

Pantothenic Acid (B5) 1,389.0 µg

Pyridoxine (B6) 257.0 µg

Folic Acid (B9) 81.0 µg

Vitamin C 10.00 mg

Fatty acids

Linoleic Acid (Omega-6) 1,674.00 mg

ALA (Omega-3) 111.00 mg

Omega-3 113.00 mg

Omega-6 1,674.00 mg

Amino acids

Arginine 90.00 mg

Methionine+Cystine 65.00 mg

Lysine 132.00 mg

Methionine 38.00 mg

Cystine 27.00 mg

Tryptophan 25.00 mg

Threonine 73.00 mg

Histidine 49.00 mg

Isoleucine 84.00 mg

Leucine 143.00 mg

Valine 107.00 mg

Phenylalanine 97.00 mg

Tyrosine 49.00 mg

Other

Choline (B4) 14.20 mg

Sources

Product values may be normalised and averaged from trusted food-composition databases, including USDA FoodData Central, CIQUAL, DTU Frida, Matvaretabellen, AFCD and Fineli. Supplements are based on producer data, so the app can show one consistent table instead of conflicting entries from separate sources.