Banana

Fruit / Fruit

Banana

Values per 100 g

Banana is an ingredient in the "Fruit" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.01 g of protein and 0.22 g of fat, totalling 81 kcal. It stands out for its content of nutrients such as Iron (0.45 mg), Zinc (0.16 mg), Copper (0.09 mg).

Macronutrients

Energy 81 kcal
Protein 1.01 g
Fat 0.22 g
Carbohydrates 18.32 g
Fiber 1.83 g
Water 75.53 g
Ash 0.78 g
Sugars 11.33 g
Starch 4.58 g
Insoluble fiber 1.00 g

Fats

Saturated fat 0.07 g
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.03 g

Minerals

Calcium 5.26 mg
Phosphorus 24.90 mg
Iron 0.45 mg
Zinc 0.16 mg
Manganese 0.27 mg
Copper 0.09 mg
Magnesium 28.80 mg
Sodium 1.67 mg
Potassium 352.46 mg
Chloride 31.64 mg
Iodine 0.6 µg
Selenium 0.3 µg
Sulfur (S) 3.56 mg

Vitamins

Vitamin A 26 IU
Vitamin E 0 IU
Vitamin K 0.4 µg
Thiamine (B1) 38.0 µg
Riboflavin (B2) 37.3 µg
Niacin (B3) 546.1 µg
Pantothenic Acid (B5) 252.4 µg
Pyridoxine (B6) 315.3 µg
Folic Acid (B9) 24.8 µg
Biotin (B7) 0.4 µg
Vitamin C 9.61 mg

Fatty acids

Linoleic Acid (Omega-6) 16.53 mg
ALA (Omega-3) 5.47 mg
Omega-3 5.47 mg
Omega-6 16.53 mg

Amino acids

Arginine 58.10 mg
Methionine+Cystine 8.03 mg
Lysine 50.55 mg
Methionine 9.11 mg
Cystine 6.05 mg
Tryptophan 10.74 mg
Threonine 30.43 mg
Histidine 80.48 mg
Isoleucine 31.34 mg
Leucine 78.71 mg
Valine 49.96 mg
Phenylalanine 41.84 mg
Tyrosine 14.54 mg

Other

Choline (B4) 9.80 mg

Sources

Fruit

Apple

Apple

Protein
0.37 g
Fat
0.18 g
Energy
32 kcal
Apricots

Apricots

Protein
1.53 g
Fat
0.26 g
Energy
48 kcal
Avocado (flesh)

Avocado (flesh)

Protein
2.00 g
Fat
14.66 g
Energy
160 kcal
Blackberry

Blackberry

Protein
1.02 g
Fat
0.53 g
Energy
36 kcal
Blackcurrant

Blackcurrant

Protein
1.06 g
Fat
0.68 g
Energy
48 kcal
Blueberries

Blueberries

Protein
0.53 g
Fat
0.31 g
Energy
40 kcal