Fruit

Fruit is an add-on in a BARF diet — a source of vitamins and antioxidants fed in small amounts. Compare apples, blueberries and other fruit per 100 g.

Apple

Apple

Fruit

Protein
0.37 g
Fat
0.18 g
Energy
32 kcal
Apricots

Apricots

Fruit

Protein
1.53 g
Fat
0.26 g
Energy
48 kcal
Avocado (flesh)

Avocado (flesh)

Fruit

Protein
2.00 g
Fat
14.66 g
Energy
160 kcal
Banana

Banana

Fruit

Protein
1.01 g
Fat
0.22 g
Energy
81 kcal
Blackberry

Blackberry

Fruit

Protein
1.02 g
Fat
0.53 g
Energy
36 kcal
Blackcurrant

Blackcurrant

Fruit

Protein
1.06 g
Fat
0.68 g
Energy
48 kcal
Blueberries

Blueberries

Fruit

Protein
0.53 g
Fat
0.31 g
Energy
40 kcal
Cranberries

Cranberries

Fruit

Protein
0.77 g
Fat
0.20 g
Energy
43 kcal
Dates (dried)

Dates (dried)

Fruit

Protein
2.45 g
Fat
0.39 g
Energy
282 kcal
Dragon fruit

Dragon fruit

Fruit

Protein
0.68 g
Fat
0.21 g
Energy
68 kcal
Figs, fresh

Figs, fresh

Fruit

Protein
0.70 g
Fat
0.23 g
Energy
51 kcal
Goji berries (dried)

Goji berries (dried)

Fruit

Protein
14.30 g
Fat
0.40 g
Energy
349 kcal
Gooseberry

Gooseberry

Fruit

Protein
0.72 g
Fat
0.45 g
Energy
34 kcal
Green kiwi

Green kiwi

Fruit

Protein
0.82 g
Fat
0.65 g
Energy
49 kcal
Guava (pink)

Guava (pink)

Fruit

Protein
1.48 g
Fat
0.60 g
Energy
41 kcal
Highbush blueberries

Highbush blueberries

Fruit

Protein
0.15 g
Fat
0.15 g
Energy
31 kcal
Lychee (peeled)

Lychee (peeled)

Fruit

Protein
0.88 g
Fat
0.26 g
Energy
71 kcal
Mango

Mango

Fruit

Protein
0.44 g
Fat
0.15 g
Energy
50 kcal
Nectarine

Nectarine

Fruit

Protein
1.06 g
Fat
0.32 g
Energy
44 kcal
Orange (seedless)

Orange (seedless)

Fruit

Protein
0.93 g
Fat
0.18 g
Energy
50 kcal
Papaya

Papaya

Fruit

Protein
0.50 g
Fat
0.05 g
Energy
40 kcal
Passion fruit

Passion fruit

Fruit

Protein
2.07 g
Fat
0.86 g
Energy
63 kcal
Peaches

Peaches

Fruit

Protein
0.80 g
Fat
0.14 g
Energy
39 kcal
Pear

Pear

Fruit

Protein
0.35 g
Fat
0.06 g
Energy
49 kcal
Pineapple

Pineapple

Fruit

Protein
0.33 g
Fat
0.16 g
Energy
39 kcal
Plums

Plums

Fruit

Protein
0.41 g
Fat
0.16 g
Energy
48 kcal
Pomegranate

Pomegranate

Fruit

Protein
1.67 g
Fat
1.17 g
Energy
83 kcal
Raspberries

Raspberries

Fruit

Protein
1.11 g
Fat
0.63 g
Energy
48 kcal
Red bell pepper

Red bell pepper

Fruit

Protein
0.97 g
Fat
0.22 g
Energy
29 kcal
Redcurrant

Redcurrant

Fruit

Protein
1.29 g
Fat
1.13 g
Energy
56 kcal
Sour cherries

Sour cherries

Fruit

Protein
0.81 g
Fat
0.16 g
Energy
43 kcal
Strawberries

Strawberries

Fruit

Protein
0.61 g
Fat
0.20 g
Energy
35 kcal
Sweet cherries

Sweet cherries

Fruit

Protein
1.06 g
Fat
0.20 g
Energy
63 kcal
Watermelon

Watermelon

Fruit

Protein
0.61 g
Fat
0.08 g
Energy
26 kcal
Wild bilberries

Wild bilberries

Fruit

Protein
1.22 g
Fat
0.76 g
Energy
61 kcal