Apricots

Fruit / Fruit

Apricots

Values per 100 g

Apricots is an ingredient in the "Fruit" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.53 g of protein and 0.26 g of fat, totalling 48 kcal. It stands out for its content of nutrients such as Iron (0.70 mg), Zinc (0.28 mg), Copper (0.19 mg).

Macronutrients

Energy 48 kcal
Protein 1.53 g
Fat 0.26 g
Carbohydrates 11.12 g
Fiber 3.91 g
Water 87.69 g
Ash 0.70 g
Sugars 6.63 g
Starch 0.12 g
Soluble fiber 0.92 g
Insoluble fiber 1.29 g

Fats

Saturated fat 0.01 g
Monounsaturated fat 0.08 g
Polyunsaturated fat 0.05 g

Minerals

Calcium 39.12 mg
Phosphorus 36.33 mg
Iron 0.70 mg
Zinc 0.28 mg
Manganese 0.13 mg
Copper 0.19 mg
Magnesium 19.53 mg
Sodium 0.95 mg
Potassium 598.76 mg
Chloride 1.43 mg
Iodine 0.4 µg
Selenium 0.4 µg
Sulfur (S) 1.82 mg

Vitamins

Vitamin A 291 IU
Vitamin E 4 IU
Vitamin K 1.6 µg
Thiamine (B1) 19.2 µg
Riboflavin (B2) 25.5 µg
Niacin (B3) 631.6 µg
Pantothenic Acid (B5) 438.9 µg
Pyridoxine (B6) 195.6 µg
Folic Acid (B9) 4.6 µg
Vitamin C 6.50 mg

Fatty acids

Linoleic Acid (Omega-6) 44.16 mg
ALA (Omega-3) 31.02 mg
Omega-3 31.02 mg
Omega-6 44.16 mg

Amino acids

Arginine 30.20 mg
Methionine+Cystine 0.71 mg
Lysine 60.24 mg
Methionine 3.00 mg
Cystine 4.44 mg
Tryptophan 7.00 mg
Threonine 33.00 mg
Histidine 13.50 mg
Isoleucine 20.50 mg
Leucine 50.53 mg
Valine 32.33 mg
Phenylalanine 26.00 mg
Tyrosine 14.50 mg

Other

Choline (B4) 2.80 mg

Sources

Fruit

Apple

Apple

Protein
0.37 g
Fat
0.18 g
Energy
32 kcal
Avocado (flesh)

Avocado (flesh)

Protein
2.00 g
Fat
14.66 g
Energy
160 kcal
Banana

Banana

Protein
1.01 g
Fat
0.22 g
Energy
81 kcal
Blackberry

Blackberry

Protein
1.02 g
Fat
0.53 g
Energy
36 kcal
Blackcurrant

Blackcurrant

Protein
1.06 g
Fat
0.68 g
Energy
48 kcal
Blueberries

Blueberries

Protein
0.53 g
Fat
0.31 g
Energy
40 kcal