Kalkun, lårstykke med skinn

Values per 100 g

Kalkun, lårstykke med skinn — 100 g: Protein: 19,96 g; Fett: 5,27 g; Energi: 141 kcal.

Macronutrients

Energi141 kcal

Protein19,96 g

Fett5,27 g

Vann73,40 g

Aske0,88 g

Fats

Mettet fett1,90 g

Enumettet fett2,31 g

Flerumettet fett1,96 g

Transfett0,08 g

Kolesterol82,00 mg

Minerals

Kalsium6,50 mg

Fosfor164,00 mg

Jern1,28 mg

Sink2,94 mg

Mangan0,01 mg

Kobber0,08 mg

Magnesium21,50 mg

Natrium80,50 mg

Kalium238,50 mg

Klorid120,75 mg

Selen20,3 µg

Svovel (S)157,55 mg

Vitamins

Vitamin A75 IU

Vitamin D20 IU

Vitamin E0 IU

Vitamin B122,0 µg

Tiamin (B1)54,0 µg

Riboflavin (B2)295,0 µg

Niacin (B3)5 490,0 µg

Pantotensyre (B5)1 175,0 µg

Pyridoksin (B6)409,5 µg

Folsyre (B9)6,5 µg

Fatty acids

EPA+DHA (Omega-3)8,50 mg

Linolsyre (Omega-6)560,00 mg

ALA (Omega-3)29,00 mg

Arakidonsyre (Omega-6)107,00 mg

Omega-329,00 mg

Omega-6560,00 mg

EPA3,00 mg

DHA7,00 mg

Amino acids

Taurin30,00 mg

Arginin1 138,00 mg

Metionin+Cystin690,00 mg

Lysin1 610,00 mg

Metionin506,00 mg

Cystin184,00 mg

Tryptofan204,00 mg

Treonin709,00 mg

Histidin523,00 mg

Isoleucin559,00 mg

Leucin1 350,00 mg

Valin629,00 mg

Fenylalanin633,00 mg

Tyrosin574,00 mg

Other

Kolin (B4)72,25 mg