Lam, kvernet ca. 18% fett

Lam, kvernet ca. 18% fett

Values per 100 g

Lam, kvernet ca. 18% fett — 100 g: Protein: 18,45 g; Fett: 17,91 g; Energi: 238 kcal.

Macronutrients

Energi238 kcal
Protein18,45 g
Fett17,91 g
Vann69,30 g
Aske0,86 g

Fats

Mettet fett4,85 g
Enumettet fett2,98 g
Flerumettet fett0,48 g
Transfett0,44 g
Kolesterol63,00 mg

Minerals

Kalsium10,00 mg
Fosfor156,50 mg
Jern1,30 mg
Sink3,08 mg
Mangan0,01 mg
Kobber0,10 mg
Magnesium19,50 mg
Natrium58,00 mg
Kalium251,50 mg
Klorid87,00 mg
Jod15,0 µg
Selen11,8 µg
Svovel (S)213,04 mg

Vitamins

Vitamin A13 IU
Vitamin D2 IU
Vitamin E0 IU
Vitamin K3,6 µg
Vitamin B122,0 µg
Tiamin (B1)84,5 µg
Riboflavin (B2)193,0 µg
Niacin (B3)5 485,0 µg
Pantotensyre (B5)403,0 µg
Pyridoksin (B6)131,0 µg
Folsyre (B9)18,0 µg

Fatty acids

EPA+DHA (Omega-3)8,50 mg
Linolsyre (Omega-6)140,00 mg
ALA (Omega-3)117,00 mg
Omega-3117,00 mg
Omega-6140,00 mg
EPA17,00 mg

Amino acids

Taurin60,00 mg
Arginin984,00 mg
Metionin+Cystin929,00 mg
Lysin1 780,00 mg
Metionin663,00 mg
Cystin266,00 mg
Tryptofan225,00 mg
Treonin970,00 mg
Histidin430,00 mg
Isoleucin910,00 mg
Leucin1 570,00 mg
Valin1 040,00 mg
Fenylalanin801,00 mg
Tyrosin704,00 mg

Other

Kolin (B4)69,30 mg

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