Lam, gehakt ca. 18% vet

Values per 100 g

Lam, gehakt ca. 18% vet — 100 g: Eiwit: 18,45 g; Vet: 17,91 g; Energie: 238 kcal.

Macronutrients

Energie238 kcal

Eiwit18,45 g

Vet17,91 g

Water69,30 g

As0,86 g

Fats

Verzadigde vetten4,85 g

Enkelvoudig onverzadigde vetten2,98 g

Meervoudig onverzadigde vetten0,48 g

Transvetten0,44 g

Cholesterol63,00 mg

Minerals

Calcium10,00 mg

Fosfor156,50 mg

IJzer1,30 mg

Zink3,08 mg

Mangaan0,01 mg

Koper0,10 mg

Magnesium19,50 mg

Natrium58,00 mg

Kalium251,50 mg

Chloride87,00 mg

Jodium15,0 µg

Seleen11,8 µg

Zwavel (S)213,04 mg

Vitamins

Vitamine A13 IU

Vitamine D2 IU

Vitamine E0 IU

Vitamine K3,6 µg

Vitamine B122,0 µg

Thiamine (B1)84,5 µg

Riboflavine (B2)193,0 µg

Niacine (B3)5.485,0 µg

Pantotheenzuur (B5)403,0 µg

Pyridoxine (B6)131,0 µg

Foliumzuur (B9)18,0 µg

Fatty acids

EPA+DHA (Omega-3)8,50 mg

Linolzuur (Omega-6)140,00 mg

ALA (Omega-3)117,00 mg

Omega-3117,00 mg

Omega-6140,00 mg

EPA17,00 mg

Amino acids

Taurine60,00 mg

Arginine984,00 mg

Methionine+Cystine929,00 mg

Lysine1.780,00 mg

Methionine663,00 mg

Cystine266,00 mg

Tryptofaan225,00 mg

Threonine970,00 mg

Histidine430,00 mg

Isoleucine910,00 mg

Leucine1.570,00 mg

Valine1.040,00 mg

Fenylalanine801,00 mg

Tyrosine704,00 mg

Other

Choline (B4)69,30 mg