Lammefilet, med fett
Values per 100 g
Lammefilet, med fett — 100 g: Protein: 19,30 g; Fett: 6,90 g; Energi: 140 kcal.
Macronutrients
Energi140 kcal
Protein19,30 g
Fett6,90 g
Vann71,40 g
Aske1,05 g
Fats
Mettet fett2,76 g
Enumettet fett2,01 g
Flerumettet fett0,42 g
Transfett0,25 g
Kolesterol66,00 mg
Minerals
Kalsium5,00 mg
Fosfor240,00 mg
Jern2,01 mg
Sink2,77 mg
Mangan0,01 mg
Kobber0,11 mg
Magnesium23,00 mg
Natrium66,00 mg
Kalium355,00 mg
Klorid99,00 mg
Jod1,1 µg
Selen11,4 µg
Svovel (S)209,61 mg
Vitamins
Vitamin A33 IU
Vitamin D33 IU
Vitamin E1 IU
Vitamin B121,4 µg
Tiamin (B1)85,0 µg
Riboflavin (B2)259,0 µg
Niacin (B3)4 740,0 µg
Pantotensyre (B5)300,0 µg
Pyridoksin (B6)80,0 µg
Folsyre (B9)16,0 µg
Fatty acids
EPA+DHA (Omega-3)10,40 mg
Linolsyre (Omega-6)160,00 mg
ALA (Omega-3)100,00 mg
Arakidonsyre (Omega-6)24,30 mg
Omega-3110,40 mg
Omega-6184,30 mg
EPA21,00 mg
DHA7,00 mg
Amino acids
Taurin50,00 mg
Lysin1 740,00 mg
Metionin652,00 mg
Cystin262,00 mg
Tryptofan221,00 mg
Treonin953,00 mg
Histidin423,00 mg
Isoleucin895,00 mg
Leucin1 540,00 mg
Valin1 020,00 mg
Fenylalanin787,00 mg
Tyrosin692,00 mg