Lamb fillet, with fat
Values per 100 g
Lamb fillet, with fat — 100 g: Protein: 19.30 g; Fat: 6.90 g; Energy: 140 kcal.
Macronutrients
Energy140 kcal
Protein19.30 g
Fat6.90 g
Water71.40 g
Ash1.05 g
Fats
Saturated fat2.76 g
Monounsaturated fat2.01 g
Polyunsaturated fat0.42 g
Trans fat0.25 g
Cholesterol66.00 mg
Minerals
Calcium5.00 mg
Phosphorus240.00 mg
Iron2.01 mg
Zinc2.77 mg
Manganese0.01 mg
Copper0.11 mg
Magnesium23.00 mg
Sodium66.00 mg
Potassium355.00 mg
Chloride99.00 mg
Iodine1.1 µg
Selenium11.4 µg
Sulfur (S)209.61 mg
Vitamins
Vitamin A33 IU
Vitamin D33 IU
Vitamin E1 IU
Vitamin B121.4 µg
Thiamine (B1)85.0 µg
Riboflavin (B2)259.0 µg
Niacin (B3)4,740.0 µg
Pantothenic Acid (B5)300.0 µg
Pyridoxine (B6)80.0 µg
Folic Acid (B9)16.0 µg
Fatty acids
EPA+DHA (Omega-3)10.40 mg
Linoleic Acid (Omega-6)160.00 mg
ALA (Omega-3)100.00 mg
Arachidonic Acid (Omega-6)24.30 mg
Omega-3110.40 mg
Omega-6184.30 mg
EPA21.00 mg
DHA7.00 mg
Amino acids
Taurine50.00 mg
Lysine1,740.00 mg
Methionine652.00 mg
Cystine262.00 mg
Tryptophan221.00 mg
Threonine953.00 mg
Histidine423.00 mg
Isoleucine895.00 mg
Leucine1,540.00 mg
Valine1,020.00 mg
Phenylalanine787.00 mg
Tyrosine692.00 mg